Weight Training 1 Exam Review Questions And
Answers Latest Update 2024/2025
Where are the Biceps and what is a exercise example? ANS✔✔ (upper arm)
Dumbbell curls(upright)
Where are the Quadriceps and what is a exercise example? ANS✔✔ (front of
the thighs) Leg extensions
Where are the Deltoids and what is a exercise example? ANS✔✔ (Shoulder)
Standing Military Press
Where are the Hamstrings and what is a exercise example? ANS✔✔ (Back of
the thighs) Leg Curls
Where are the Trapezius and what is a exercise example? ANS✔✔ (between
neck and shoulder) Standing Military Press
Where are the triceps and what is a exercise example? ANS✔✔ (back of the
upper arms) Triceps extensions and Dips
Where are the Pectorals and what is a exercise example? ANS✔✔ (Chest)
Dumbbell butterflies
Where are the Abdominals and what is a exercise example? ANS✔✔
(stomach) Curl ups (bent knee)
, Solution 2024/2025
Pepper
Where is the Gastrocnemius and what is a exercise example? ANS✔✔ (back
of lower leg) heel raises
Where is the Latissimus Dorsi and what is a exercise example? ANS✔✔
(back) Wide grip downs
What are the benefits of weight training? ANS✔✔ Improves flexibility,
muscular strength, endurance, and posture. Increase in metabolism and
confidence. Healthier Skeletal system. Improved athletic performance.
How do you design a Weight Training Program? ANS✔✔ ~Increase the
weight periodically (overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40
minutes.
~Muscles should have a 48-60 hours rest between workouts.
~After workouts, cool down to burn off lactic acid.
~It will take 2-3 months after beginning program to see results.
~Challenges your Physical and Psychological Thresholds.
~ Applies FITT.
What does the basic Fitness Training Principle FITT stand for? ANS✔✔
Frequency
Intensity
Time
Type
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