Strength Training Exam: Weightlifting
Questions And Answers Latest Update
2024/2025
Adduction ANS✔✔ Hip ______ works the inner thigh muscles
Barbell ANS✔✔ a steel bar, 5-7 feet long on which circular iron plates of
known weight may be placed
Bench ANS✔✔ Do this press to work pectorals and triceps
Bodybuilding ANS✔✔ a type of body conditioning by resistance excercises
Curl ANS✔✔ The thigh ______ works the hamstring
Cheating ANS✔✔ A lift that is executed with the addition of muscle groups
other than the prime movers involved in the lift
Clean ANS✔✔ The power clean or beginning phase of the clean and jerk
Dumbbell ANS✔✔ A short barbell, 12-16 inches, with fixed or removable
weight plates
Endurance ANS✔✔ measure of weight lifted in reps over a period of time
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