Weight Training Final Exam- Semester 1
Questions And Answers Latest Update
2024/2025
Aerobic ANS✔✔ An exercise that can performed over a long period of time
like jogging
Anaerobic ANS✔✔ An exercise that can only be performed over a short
period of time like sprinting or lifting heavy weights
Barbell ANS✔✔ A piece of free weight equipment that consists of a long bar
with weight plates on each end and is to be used in two-arm activities
Bodybuilding ANS✔✔ A sport that involves weight training to develop
muscle growth
Collar/Clamp ANS✔✔ A piece of equipment used to keep free weights on a
babell
Conditioning ANS✔✔ A process of improving the capacity of the body to
produce energy and do work
Core exercises ANS✔✔ The primary weight training exercises that stress the
large muscle groups of the body
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