Weight Training Written Test Review Questions
And Answers Latest Update 2024/2025
What muscle do dumbbell curls target? ANS✔✔ Biceps
What muscle do dumbbell kickbacks target? ANS✔✔ Triceps
Name the 4 main muscles that are worked during a squat. ANS✔✔
Quadriceps, Hamstrings, Glutes, Calves
Where are the Latissimus Dorsi muscles located? ANS✔✔ in the back.
What muscles do Rows work? ANS✔✔ Trapezius
What muscles to push-ups target? ANS✔✔ Pectoralis Major/Minor
What muscles do deltoid lifts target? ANS✔✔ Shoulders (deltoids)
Scientific name for quadriceps muscle. ANS✔✔ Rectus femoris
At what point in a bench press is the Pectoralis Major working the most?
ANS✔✔ When you're pressing up
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