Exam (elaborations)
Weight Training Exam 2 Questions And Answers Latest Update 2024/2025
- Course
- Weight Training
- Institution
- University Of Southern California
Weight Training Exam 2 Questions And Answers Latest Update 2024/2025
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Solution 2024/2025Pepper
Weight Training Exam 2 Questions And
Answers Latest Update 2024/2025
Which muscle fiber type has the GREATEST potential to, when strained in a
specific way, CHANGE into a more aerobic or oxidative form? ANS✔✔ Type
2x
A Weight lifter adds 30 minutes of intense (>75% VO2 Max) stationary
bicycle riding every other day to her resistance training program. What
describes her GREATEST effect that this addition will have on her
performance? ANS✔✔ power gains will be compromised
a 50-year old female triathlete is concerned about osteoporosis. Which
exercise is the MOST beneficial for improving her bone mineral density?
ANS✔✔ Front squat
Which muscle fiber type is "bypassed" as a result of selective recruitment
that allows an olympic weightlifter to generate maximum power during a
1RM snatch? ANS✔✔ Type 1
Which of the following are the MOST effective stimulants of Growth hormone
production from a resistance training workout?
1) Large muscle mass exercises
2) small muscle mass exercises
3) high intensity and volume
4) low intensity and volume ANS✔✔ 1 and 3 only
, Solution 2024/2025
Pepper
( large muscle mass exercises with high intensity and volume)
The INITIAL decrease in muscular strength caused by detraining is due to
undesired changes in which system? ANS✔✔ The nervous system
Which principle is based on the relationship between motor unit twitch force
and recruitment threshold, meaning with heavy resistance training, all
muscle fibers get larger because they are all recruited in consecutive order
by their size to produce high levels of force. In advanced lifters, the central
nervouse system might adapt by allowing these athletes to recruit some
motor units not in consecutive order, recruiting larger ones first to help with
greater production of power or speed in a movement ANS✔✔ The Size
Principle
Which type of training consists of high intensity, intermittent bouts of
exercise such as weight training; plyometric drills; and speed, agility, and
interval training? ANS✔✔ Anaerobic training
Look at table 5.1 on page 95 for: ANS✔✔ Primary metabolic demands of
various sports
Look at table 5.2 on page 96 for: ANS✔✔ physiological adaptations to
resistance training.
Look at table 6.1 on page 128 for: ANS✔✔ Physiological adaptations to
aerobic endurance training
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