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EXSS 122 FINAL EXAM QUESTIONS AND ANSWERS
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EXSS 122 FINAL EXAM QUESTIONS AND ANSWERS
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EXSS 122 FINAL EXAM QUESTIONSAND ANSWERS
Which of the following is considered a skill related component of fitness? - Answer-
Coordination
What are the 4 health related components of physical fitness? - Answer-Aerobic fitness
muscular fitness
flexibility
body composition
True or false, resistance training is important for everything through the lifespan. -
Answer-True. Children, adults, and older adults can all benefit from activities that
strengthen muscles.
How would you describe the general trend over the past decade or so regarding the
percentage of Americans who engage in aerobic exercise and resistance training? -
Answer-Activity levels have not changed significantly over time
Which age group is the LEAST active in aerobic activity, resistance training, and leisure-
time activity? - Answer-65-year-olds and older
Which of the following is NOT part of a healthy eating pattern as defined by the Dietary
Guidelines? - Answer-saturated fats
Which of the following is NOT beneficial to improving sleep? - Answer-Consume some
alcohol prior to bedtime to help promote relaxation
True or false, Occupational satisfaction is not a dimension of wellness. - Answer-False
True or false, Americans can substantially improve their health and quality of life by
including moderate amounts of physical activity in their daily lives. - Answer-True
True or false, In the U.S., activity increases and inactivity decreases with age during
adulthood. - Answer-False
True or false, Progression from prediabetes to diabetes can be delayed or even
prevented by losing weight and increasing physical activity. - Answer-True
True or false, Declines in muscle mass begin around age 20, and the decline slows
after age 65. - Answer-False
, What would be the appropriate course of action related to exercise for a regular
exerciser who has experienced chest pain and shortness of breath with mild exertion? -
Answer-Discontinue exercise and seek medical clearance
When considering muscular fitness, what does muscular endurance involve? - Answer-
both the ability to sustain a contraction and multiple contractions over time
How many minutes per week of moderate-intensity activity are recommended to provide
adults with significant health benefits? - Answer-150
How many days per week of aerobic exercise are recommended? - Answer-3 to 5
How many days per week of resistance training are recommended for a muscular
fitness program? - Answer-2 or 3
How many days per week of flexibility exercises (i.e., stretching) are recommended? -
Answer-At least 2 to 3 days per week are recommended.
What factor(s) should be considered when hiring a personal trainer? - Answer-a. liability
insurance
c. CPR and first aid certification
d. current certification from a nationally recognized organization
*ALL OF THE ABOVE*
True or false, Muscular power is the maximum amount of force a muscle or muscle
group can produce. - Answer-False
True or false, Daily stretching activities are recommended for the greatest potential
benefit. - Answer-True
True or false, Signs or symptoms of heart disease can include unusual fatigue or
shortness of breath with usual activities. - Answer-True
True or false, In cold weather, wearing one thick layer of clothing will provide the best
option for adjusting body temperature. - Answer-False
What is the Principle of Recovery? - Answer-Periods between exercise sessions to
allow adaptations to exercise stress.
What is the overload principle? - Answer-Cardiovascular and muscular systems of the
body must be stressed by increasing intensity or duration.
What is the Principle of Specificity of Exercise? - Answer-Exercise training effect is
specific to these muscles involved in the activity.
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