Exam (elaborations)
EXOS TRAINING SYSTEMS INTRO EXAM QUESTIONS AND ANSWERS
- Course
- Institution
EXOS TRAINING SYSTEMS INTRO EXAM QUESTIONS AND ANSWERS
[Show more]
Content preview
EXOS TRAINING SYSTEMS INTROEXAM QUESTIONS AND ANSWERS
4 pillars of EXOS System - Answer-Mindset, Nutrition, Movement, Recovery
What are the 6 parts of an EXOS Evaluation - Answer-Interview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho Assessment
Strength/ Power Quality: Strength and power capacities
Speed Quality: Linear and Multi-directional
Energy Systems
Quality: Aerobic and Anaerobic capabilities
What are the 8 components of the EXOS training system - Answer-Pillar Prep: based on
movement screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
Movement Skills: Based on dominant movement demands of sport/ life
Medicine Ball: Activation based on strength/ power session
Strength-Power: Based on dominant strength quality demands
Energy Systems Development: based on energy system demands of sport
Regeneration: Recovery based on total demands of training session
Pillar Prep Components - Answer-Soft Tissue
Mobility
Stability
Movement Prep - Answer-Activation
Dynamic Stretch
, Movement Integration
Neural Activation
Plyometrics Components - Answer-Movement
Direction
Initiation
Movement Skills Components - Answer-Linear
Multi-directional
Med Ball Components - Answer-Linear
Rotational
Strength & Power Components - Answer-Strength & Power skills/ exercises
ESD Components - Answer-Equipment
Field Based
Regeneration Components - Answer-Fueling
Massage & Stretch
Alternative
Power - Answer-strength divided by time
Six steps to athletes performance recovery - Answer-1. Fuel
2. Sleep
3. Breathe
4. Hydrotherapy
5. Self-Massage
6. Stretching
Max Strength - Answer-3-5 Sets
3-6 Reps
85-100% 1RM
General Strength - Answer-2-4 Sets
6-10 Reps
79-85%
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller biggdreamer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80796 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now