Exam (elaborations)
EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM QUESTIONS AND ANSWERS
- Course
- Institution
EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM QUESTIONS AND ANSWERS
[Show more]
Content preview
EXOS PERFORMANCE SPECIALISTCERTIFICATION EXAM QUESTIONS AND
ANSWERS
Method - Answer-a procedure, technique, or single way of doing something
Systems - Answer-a coordinated body of methods
Mission Statement - Answer-Provide the finest performance systems, specialists, and
facilities seamlessly integrated to efficiently and ethically enhance our athlete's
performance
Goals - Answer-Improve performance, decrease injuries, motivate through education,
produce results
System Pillars - Answer-mindset, nutrition, movement, recovery
System Process - Answer-evaluate, isolate, innervate, integrate
Evaluation Components - Answer-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - Answer-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - Answer-hips, torso, shoulders
Pillar Strength - Answer-blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - Answer-Mobility, stability, breathing
Pillar Hardware - Answer-musculoskeletal system (bones, joints, ligaments, muscles)
, Stability Joints - Answer-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - Answer-shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - Answer-nervous system
Mobility Joints - Answer-thoracic spine
hips
ankle
Nervous System - Answer-- coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement signature
Kinetic Linking - Answer-force creation (hips) --> force transfer (trunk to extremities) =
optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - Answer-- based off individual needs
- determined through screening process
Functional Movement Screen - Answer-- used to determine mobility, stability, or
movement deficits
Movement Session - Answer-Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Strength Session - Answer-Pillar Prep
Movement Prep
Strength-Power
ESD
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller biggdreamer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72042 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
