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EXOS GENERAL FITNESS TRAINING FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS
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EXOS GENERAL FITNESS TRAINING FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS
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EXOS GENERAL FITNESS TRAININGFINAL EXAM STUDY GUIDE QUESTIONS
AND ANSWERS
Methods - Answer-Can be classified as a procedure, technique, or single way of doing
something.
Systems - Answer-Can be classified as a coordinated body of methods forming a
complex or singular whole.
Systems - Answer-Are resilient and designed to handle a diversity of contexts, while
having the capacity to adapt over time.
Methods - Answer-Are sensitive to change over time and are not always robust across a
diversity of contexts
Improve performance, decrease injuries, motivate through education, and produce
results - Answer-What is EXOS's goal?
Minset, Nutrition, Movement, and Recovery - Answer-What is EXOS' system Pillars?
Evaluate, Isolate, Innervate, and Integrate - Answer-What is EXOS' System Process?
Identify needs/wants, behaviors, and goals/motivation - Answer-What is the goal during
a Athlete/Client interview?
Body composition and nutritional habits assessment - Answer-What is the goal during a
Nutrition Evaluation?
Movement screening and orthopedic assessment - Answer-What is the goal during a
Movement Quality evaluation?
Identify maximal strength and power specific capacities - Answer-What is the goal
during a Strength/Power Qualities evaluation?
Identify linear and multidirectional speed capacities - Answer-What is the goal during a
Speed Qualities evaluation?
Identify aerobic and anaerobic energy system capabilities - Answer-What is the goal
during a Energy System Qualities evaluation?
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