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Exam (elaborations)

NASM CES Questions and Correct Answers the Latest Update and Recommended Version

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  • Course
  • NASM
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  • NASM

How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be str...

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  • October 24, 2024
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NASM CES Questions and Correct
Answers the Latest Update and
Recommended Version
How does proprioception influence movement?

✓ Afferent information from internal feedback is delivered to central nervous system for use
in monitoring and manipulating movement


A resisted external rotation exercise targets which muscles?

✓ Teres minor & Infraspinatus


Which muscles should be strengthened in a fitness program for a client with a lack of lumbar

stabilization?

✓ Multifidus


What is a common compensation when using a myofascial roller in a prone position

✓ Excessive arch in lumbar spine


What is a common neuropshysiological effect that myofascial rolling creates for tissue

relaxation?

✓ Greater myofascial relaxation or "stretch tolerance"


What are the recomended stretching durations of each muscle group for professional athletes?

✓ 12-17 seconds


How does the concept of tissue creep related to stretching?

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✓ Prolonged stretching can lead to a permanent length change in muscles and tendons


What type of stretching is commonly called proprioceptive neuromuscular facilitation (PNF)?

✓ Neuromuscular


Low sets and relatively light wights are needed to allow for the slow tempo and high

repetition range to provide mild stress to specific areas of the body that benefit from regular

activations with which of the following intensities?

✓ Low Level


The isometric tempo should last approximately how long?

✓ 2 seconds


Why might it make sense to exercise the dominate limb first before the non-dominate limb for

recruitment?

✓ A primer to better prepare the non-dominate side


What is the prime mover of a specific joint regardless of concentric or eccentric muscle action?

✓ Agonist


Overhead movements, often used in integrated dynamic movements, standing, unilateral, and

bilateral exercises help to place increased stress on what other area?

✓ Core musculature




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Your client states he has a sharp pain in his right knee when he is completing his exercises.

What should you do as the fitness professional to ensure your client's safety?

✓ Refer them to a qualified medical professional


A client presents with the Janda Upper Crossed Syndrome. Which muscles are commonly

underactive/lengthened?

✓ Middle and lower trapezius, rhomboids, and serratus anterior


Which activities are most commonly related to habitual repetitive movement?

✓ Golfing multiple days per week


Which muscles are commonly underactive/lengthened in the Lower Crossed Syndrome?

✓ Abdominals, gluteus maximus, medius, and hip extensors


What are common underactive/lengthened muscles in the lower body?

✓ Rectus abdominis, gluteus maximus, tibialis anterior, & peroneals


What type of muscle contractions are common during the jumping phase of the depth jump?

✓ Concentric


Which muscle would be considered overactive/shortened, leading to knee dominance during

the overhead squat assesment?

✓ Quadriceps complex




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