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CSLB C10 Test 1 | Questions and Verified Answers | Rated A+ | Latest 2024/2025
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CSLB C10 Test 1 | Questions and Verified Answers | Rated A+ | Latest 2024/2025CSLB C10 Test 1 | Questions and Verified Answers | Rated A+ | Latest 2024/2025CSLB C10 Test 1 | Questions and Verified Answers | Rated A+ | Latest 2024/2025CSLB C10 Test 1 | Questions and Verified Answers | Rated A+ | Lat...

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  • October 23, 2024
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  • 2024/2025
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CSLB C10 Test 1 | Questions and Verified Answers | Rated
A+ | Latest 2024/2025



Which ltof ltthe ltfollowing ltis ltthe ltMOST ltimportant ltexercise ltvariable ltin ltpreventing ltinjuries?
a. ltHigh ltintensity
b. ltLonger ltbouts ltof ltduration
c. ltConsecutive ltdays ltof lttraining
d. ltSlow ltand ltgradual ltprogression lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltd. ltSlow ltand ltgradual
ltprogression




The ltFramingham ltHeart ltStudy ltstarted ltas lta ltlarge ltcohort ltstudy ltin lt1948 ltwith ltthe ltpurpose ltof
ltidentifying ltand ltexamining ltthe lteffects ltof ltvarious ltrisk ltfactors ltfor ltthe ltdevelopment ltof ltwhich

ltdisease ltprocess?


a. ltCardiovascular ltdisease
b. ltNeuromotor ltdisease
c. ltPulmonary ltdisease
d. ltMetabolic ltdisease lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt lta. ltCardiovascular ltdisease


To ltlessen ltthe ltchance ltof ltinjury, ltthe ltACSM-EP ltshould:
a. ltAssess ltthe ltclient's ltgoal ltand ltrewrite ltit ltto ltbe ltmore ltrealistic ltbased lton ltexercise lttesting
ltresults.


b. ltBe ltdiligent ltin ltchoosing ltexercise ltmodes ltand ltprescribing ltexercises ltthat ltare ltbased lton ltan
ltindividual's ltcurrent ltfitness ltlevel ltand ltdesires.


c. ltDetermine ltthe ltclient's ltintensity ltthreshold ltand ltwork lt10% ltof ltthe lttime ltabove ltthat ltthreshold
ltfor ltadaptation ltpurposes.


d. ltStart ltat lta ltmoderate ltto lthigh ltlevel ltof ltintensity, ltfrequency, ltand ltduration ltand ltprogress
ltslowly. lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltb. ltBe ltdiligent ltin ltchoosing ltexercise ltmodes ltand

ltprescribing ltexercises ltthat ltare ltbased lton ltan ltindividual's ltcurrent ltfitness ltlevel ltand ltdesires.

,Which ltof ltthe ltfollowing ltis lta ltskill-related ltparameter ltthat ltmight ltbe ltaddressed ltin lta ltclient's
ltexercise ltprogram?


a. ltBalance
b. ltFlexibility
c. ltAerobic ltcapacity
d. ltBody ltcomposition lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt lta. ltBalance


Which ltof ltthe ltfollowing ltis ltMOST ltaccurate ltregarding ltsubmaximal ltexercise lttesting?
a. ltIt ltis ltgenerally ltconsidered ltsafe ltfor ltmost ltindividuals
b. ltIt ltrequires ltmedical ltsupervision ltfrom lta ltphysician ltor ltother lttrained ltprofessional
c. ltIt ltrequires ltmedical ltclearance ltfrom ltthe ltclient's ltprimary lthealth ltcare ltprovider
d. ltIt ltis ltindicated ltfor ltindividuals ltunder lt45 ltyears ltof ltage lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt lta. ltIt
ltis ltgenerally ltconsidered ltsafe ltfor ltmost ltindividuals




For ltindividuals ltyounger ltthan lt30 ltyears ltof ltage, ltthe ltmost ltcommon ltcause(s) ltof ltsudden
ltcardiac ltdeath ltis/are:


a. ltHead ltand ltcervical ltspine lttrauma.
b. ltCongenital ltand lthereditary ltabnormalities.
c. ltChronic ltobstructive ltpulmonary ltdisease.
d. ltCoronary ltartery ltdisease. lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltb. ltCongenital ltand lthereditary
ltabnormalities.




Which ltof ltthe ltfollowing ltactivities lthas ltthe ltlowest ltrisk ltof ltmusculoskeletal ltinjury?
a. ltWeightlifting
b. ltJogging
c. ltBasketball
d. ltWalking lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltd. ltWalking


A lt1995 ltjoint ltposition ltstatement ltof ltthe ltACSM ltand ltCDC ltrecommended ltthat ltevery ltadult
ltaccumulate lthow ltmany ltminutes ltof ltactivity ltper ltday?


a. lt60 ltminutes
b. lt10 ltminutes

,c. lt30 ltminutes
d. lt15 ltminutes lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltc. lt30 ltminutes


Which ltof ltthe ltfollowing ltis lta ltskill-related ltaspect ltof ltphysical ltactivity?
a. ltStrength
b. ltAbility
c. ltCoordination
d. ltEndurance lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltc. ltCoordination


Which ltof ltthe ltfollowing ltis ltthe ltmost ltcommon ltrisk ltfactor ltthat ltis ltassociated ltwith ltexercise?
a. ltSprain ltof ltthe ltshoulder ltjoint
b. ltInjuries ltat ltthe ltlumbar ltspine
c. ltInjuries ltat ltthe ltknee ltor ltfoot
d. ltStrain ltof ltthe ltrotator ltcuff lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltc. ltInjuries ltat ltthe ltknee ltor ltfoot


Which ltof ltthe ltfollowing ltBEST ltdescribes ltthe ltmechanism ltfor ltthe ltcause ltof ltsudden ltcardiac
ltdeath?


a. ltAn lterratic ltatrial ltrhythm ltduring ltdiastole
b. ltA ltdrop ltin ltblood ltpressure ltbelow lt90/60 ltmm ltHg
c. ltHypertensive ltresponse ltat ltrest ltor ltduring ltexercise
d. ltPlaque ltbuildup ltthat ltdislodges ltfrom ltan ltartery ltand ltcauses lta ltblood ltclot lt- ltCORRECT
ltANSWERS lt lt lt lt lt lt lt ltd. ltPlaque ltbuildup ltthat ltdislodges ltfrom ltan ltartery ltand ltcauses lta ltblood ltclot




To ltminimize ltany ltemergent ltevent ltduring ltexercise lttesting ltor lttraining, ltit ltis ltcritical ltthat ltthe
ltACSM-EP:


a. ltAssess ltthe ltclient's ltexercise ltintensity ltthreshold ltand ltmaintain ltintensity ltbelow ltit.
b. ltPost lthighly ltvisible ltemergency ltprocedures ltand ltphone ltnumbers ltin ltprominent ltareas.
c. ltConduct ltappropriate ltscreening lton lteach ltclient ltas lta ltfirst ltstep.
d. ltObtain lta ltsigned ltinformed ltconsent ltto ltminimize ltliability. lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltc.
ltConduct ltappropriate ltscreening lton lteach ltclient ltas lta ltfirst ltstep.

, How ltcan ltthe lttotal ltamount ltof ltenergy ltexpenditure ltassociated ltwith ltphysical ltactivity ltbe
ltdetermined?


a. ltBy ltconsidering ltthe ltintensity ltof ltthe ltactivity
b. ltBy ltconsidering ltthe ltduration ltof ltthe ltactivity
c. ltBy ltconsidering ltthe ltfrequency ltof ltthe ltmuscular ltcontractions ltinvolved ltin ltthe ltactivity
d. ltBy ltdetermining ltthe ltamount ltof ltmuscle ltmass ltproducing ltbodilty ltmovements ltand ltthe
ltintensity, ltduration, ltand ltfrequency ltof ltmuscular ltcontractions lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt

ltd. ltBy ltdetermining ltthe ltamount ltof ltmuscle ltmass ltproducing ltbodilty ltmovements ltand ltthe

ltintensity, ltduration, ltand ltfrequency ltof ltmuscular ltcontractions




The ltrelationship ltbetween ltphysical ltactivity ltand ltrisk ltof ltdeveloping ltcardiovascular ltdisease ltcan
ltbest ltbe ltdescribed ltas:


a. ltScientifically ltproven.
b. ltQuestionable ltpending ltfurther ltresearch.
c. ltDependent lton ltCVD ltrisk ltprofile.
d. ltA ltdose-response ltrelationship. lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt ltd. ltA ltdose-response
ltrelationship.




The lt2007 ltupdate ltto ltan ltACSM/CDC ltrecommendation ltfor ltactivity ltfocused lton ltthe ltfrequency
ltrecommendation; ltinstead ltof lt"most, ltpreferably ltall, ltdays ltof ltthe ltweek," ltthe ltupdate ltwas

ltchanged ltto:


a. ltFive ltdays lteach ltweek.
b. ltSeven ltdays lta ltweek.
c. ltMost ltdays ltof ltthe ltweek.
d. ltAll ltdays ltof ltthe ltweek. lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt lta. ltFive ltdays lteach ltweek.


Which ltof ltthe ltfollowing ltis ltthe ltBEST ltway ltto ltminimize ltthe ltrisk ltof ltmusculoskeletal ltinjury ltas lta
ltclient ltbegins ltan ltexercise ltprogram?


a. ltSet ltrealistic ltexercise ltgoals ltfor ltthe ltprogram
b. ltUse ltprograms ltthat ltare lteffective ltwith ltother ltclients
c. ltAvoid ltthe ltuse ltof ltfree ltweights ltfor ltstrength lttraining
d. ltUtilize ltlower-intensity, ltlonger-duration ltcardio ltexercise lt- ltCORRECT ltANSWERS lt lt lt lt lt lt lt lta.
ltSet ltrealistic ltexercise ltgoals ltfor ltthe ltprogram

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