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Wk 1 EXOS Cert Exam Questions and Answers
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Wk 1 EXOS Cert Exam Questions and Answers
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Wk 1: EXOS Cert Exam Questions andAnswers
Mission iiStatement ii- iiAnswers ii-Provide iithe iifinest iiperformance iisystems, iispecialists
ii& iifacilities iiseamlessly iiintegrated iito iiefficiently iiand iiethically iienhance iiour iiathletes ii/
iiclients iiperformance.
EXOS iiname iiorigination ii- iiAnswers ii-E ii- iiExosphere, iiExoskeleton
X ii- iiCrosshairs, iion iitarget. ii4 iipillars
O ii- ii2 iihalves, iilove iiwhat iiyou iido, iiprogress
S
Heritage iiof iiEXOS ii- iiAnswers ii-LAUNCHED iiIN ii1999, iipreviously iiAthletes
iiperformance
2nd iinewest iifacilities ii- iiAnswers ii-Pheonix, iiArizona
Oldest iiFacilities ii- iiAnswers ii-LA, iiCalifornia
4 iipillars ii- iiAnswers ii-Mindset, iiNutrition, iiMovement, iiRecovery
Success ii- iiAnswers ii-Work ii+ iiRest
System iivs. iiMethod ii- iiAnswers ii-System: iimultiple iimethods
Method: iisingular, iiprocedure/technique
Optimal iiPerformance iiPyramid ii- iiAnswers ii-1- iiFunctional iiMovement
2- iiPerformance
3- iiSkill
SAID iiPrinciple ii- iiAnswers ii-Specific iiAdaptation iiImposed iiDemands.
Session iiPlanning iiincludes ii- iiAnswers ii-Pillar iiprep
Movement iiprep
Plyometrics
Movement iiskills
Medicine iiball
Strength/power
Energy iisystem iiDevelopment
Regeneration
Nutrition
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