Exam (elaborations)
Pillar Preparation ( EXOS) Exam Questions and Answers
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Pillar Preparation ( EXOS) Exam Questions and Answers
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Pillar Preparation ( EXOS) ExamQuestions and Answers
What iiis iiPillar iiStrength? ii- iiAnswers ii-is iithe iiblend iiof iimobility iiand iistability iithrough
iithe iihips iitorso iiand iishoulders
What iiis iithe iipillar iiparadigm iishift? ii- iiAnswers ii-The iitrunk iiis iiless iilikely iito iibe iia
iistructure iithat iigenerates iiforce iiand iimore iilikely iia iistructure iithat iitolerates/conducts
iiforce
List iithe ii2 iimain iifunctions iiof iithe iipillar ii- iiAnswers ii-1. iiMobility iiand iiStability ii
2. iiBreathing
Is iithe iiPillar iiStatic iior iiDynamic? ii- iiAnswers ii-Both
What iiare iithe iicomponents iiof iithe iipillar iianatomy? ii- iiAnswers ii-1. iishoulder/scap, ii
2. iithoracic iispine
3. iilumbar iispine ii
4. iipelvis iihips
What iijoints iiprovide iistability? ii- iiAnswers ii-1. iishoulder/scap, ii
2. iilumbar iispine ii
3. iiknee
4. iifoot
What iijoints iiprovide iimobility? ii- iiAnswers ii-1. iithoracic iispine
2. iipelvis iihips
3. iiankle
What iiis iithe iirole iiof iithe iinervous iisystem iiin iirelation iiwith iimovement? ii- iiAnswers ii-to
iicoordinate iimovement iithrough iimuscle iirecruitment iiand iimanaging iithat iimovement
iibased iion iisensory iifeedback.
What iiis iiour iigoal iias iia iiTrainers iiregarding iithe iiathlete's ii/ iiclient iinervous iisystem? ii-
iiAnswers ii-to iiprime iithe iinervous iisystem iiso iiit iican iiperform iioptimally iiand iiutilize iithe
iifull iimobility iiand iipotential iiof iithe iibody.
What iiis iiProximal iiStability iifor iiDistal iiMobility? ii- iiAnswers ii-In iiorder iito iihave iiproper
iifunctioning iiand iimobility iiin iidistal iistructures ii(legs iiand iiarms) iiwe iimust iifirst iimake
iisure iiwe're iistable iiat iiproximal iistructures ii(pillar)
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