Exam (elaborations)
EXOS XPS Prep Questions and Answers (Graded A)
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EXOS XPS Prep Questions and Answers
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EXOS XPS Prep Questions and AnswersWhat iiis iia iimethod ii- iiAnswers ii-one iiway iiof iidoing iisomething
What iiis iia iisystem ii- iiAnswers ii-a iicombination iiof iimethods iithat iiform iia iicohesive
iiwhole
EXOS iiMission iiStatement ii- iiAnswers ii-To iiprovide iithe iifinest iiperformance iisystems,
iifacilities iiand iispecialists iiseamlessly iiintegrated iito iiefficiently ii& iiethically iienhance iithe
iiperformance iiof iiour iiclients/athletes
Goals iiof iiEXOS ii- iiAnswers ii-reduce iiinjury, iiimprove iiperformance, iiproduce iiresults,
iimotivate iithrough iieducation
EXOS iiPillars ii- iiAnswers ii-Mindset, iiNutrition, iiMovement, iiRecovery
Mindset ii- iiAnswers ii-why iiyou iido iiwhat iiyou iido; iiyou're ii"IT", iihaving iian iiunderstanding
iiof iiwhat iiyou iiwant iito iido iiand iiwhat iiyou iineed iito iiachieve iiit
Nutrition ii- iiAnswers ii-Lifestyle: iifood iiis iifuel iifor iithe iibody
Movement ii- iiAnswers ii-Movement iiwithout iirestriction; iiimprove iihow iiwe iimove iiand
iioptimize iiit
Recovery ii- iiAnswers ii-work ii+ iirest ii= iisuccess
EXOS iiprocess iiwhen iireceiving iia iinew iiathlete ii- iiAnswers ii-Evaluate, iiIsolate,
iiInnervate, iiIntegrate
What iiis iithe iiimportance iiof iia iisystem ii- iiAnswers ii-a iisystem iiallows iifor iivarious
iimethods iito iibe iiused iito iidevelop iioptimal iiperformance
Steps iiof iithe iiEvaluation iiProcess ii- iiAnswers ii-Health iiHistory, iiNutrition iiHistory,
iiMovement iiScreen, iiStrength ii& iiPower iiQualities, iiSpeed iiQualities, iiESD iiQualities
EXOS iiTraining iiSystem ii- iiAnswers ii-Pillar iiPrep, iiMovement iiPrep, iiPlyometrics,
iiMovement iiSkills, iiMedball, iiStrength ii& iiPower, iiESD, iiRegeneration
Define: iiPillar ii- iiAnswers ii-Mobility ii& iistability iiof iithe iiHips, iiTorso, iiShoulders; iiprime
iithe iinervous iisystem iiso iiit iican iihave iithe iimost iioptimal iimovement iipossible
, What iiare iithe ii3 iiP's iiof iipillar iiPrep ii(Foam iiroll, iiStability/Mobility, iiActivation ii- iiAnswers
ii-pattern, iiposition, iipower
Define: iiMovement iiPrep ii(5) ii- iiAnswers ii-General iiWarm iiUp, iiHip iiActivation, iiDynamic
iiStretch, iiMovement iiIntegration, iiNeural iiActivation
Define iiPlyometrics ii- iiAnswers ii-transfer iifrom iithe iiweight iiroom iito iithe iifield iiw/ iispeed
iistrength iiqualities
Define iiMovement iiSkills ii- iiAnswers ii-develop iispecific iiskills iiunder iireactive ii& iinon
iireactive iiconditions
Define: iiS&P ii- iiAnswers ii-developing iiS&P iithrough iia iimovement iibased iiapproach
iibased iion iithe iidemands iiof iithe iiathletes iisport: iitraining iiall iiplanes iiof iimotion
Define: iiESD ii- iiAnswers ii-developing iianaerobic ii& iiaerobic iicapacities iibased iion iithe
iidemands iiof iisport
Define: iiRegeneration ii- iiAnswers ii-optimizing iiadaptation iithrough iifueling, iiphysical ii&
iipsychological iistrategies, ii& iialternative iimethods
3 iistrategies iiof iiPillar iiPrep ii- iiAnswers ii-mobility, iistability, iibreathing
Explain iithe iisoftware iivs. iihardware iiof iithe iipillar ii- iiAnswers ii-the iibrain iiis iithe
iisoftware, iithe iibones iiand iimuscles iiare iithe iihardware
Explain iithe iiJoint iiby iiJoint iiApproach ii- iiAnswers ii-Shoulders: iistability ii
Thoracic iiSpine: iiMobility ii
Lumbar iiSpine: iiStability ii
Hips: iimobility
Knees: iistability ii
Ankles: iimobility
Pillar iiAnatomy ii- iiAnswers ii-Abs: iiRectus iiabdominus, iitransverse iiabdominus, iiobliques
ii
Back: iiErector iiSpine, iiMultifidus
Importance iiof iiKinetic iiLinking ii& iivelocity ii(ex: iigolf iiswing) ii- iiAnswers ii-force iitransfers
iithrough iithe iihips, iito iitrunk, iito iiarms
5 iiStructures iithat iimake iiup iipillar ii- iiAnswers ii-shoulder/scap
Lumbar iispine
Thoracic iiSpine
Hips
Pelvis
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