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EXOS Training Systems Intro Exam with complete solutions
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EXOS Training Systems Intro Exam with complete solutions
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EXOS Training Systems Intro Exam withcomplete solutions
4 iipillars iiof iiEXOS iiSystem ii- iiAnswers ii-Mindset, iiNutrition, iiMovement, iiRecovery
What iiare iithe ii6 iiparts iiof iian iiEXOS iiEvaluation ii- iiAnswers ii-Interview: iiFind iitheir iiIT
Nutrition: iiBody iicomp ii& iinutritional iihabits
Movement iiQuality: iiMovement iiScreen ii& iiOrtho iiAssessment
Strength/ iiPower iiQuality: iiStrength iiand iipower iicapacities
Speed iiQuality: iiLinear iiand iiMulti-directional
Energy iiSystems
ii
Quality: iiAerobic iiand iiAnaerobic iicapabilities
What iiare iithe ii8 iicomponents iiof iithe iiEXOS iitraining iisystem ii- iiAnswers ii-Pillar iiPrep:
iibased iion iimovement iiscreen
Movement iiPrep: iiBased iion iimovement iiskill iisession ii
Plyometrics: iiActivation iibased iion iimovement iiskill iisession
Movement iiSkills: iiBased iion iidominant iimovement iidemands iiof iisport/ iilife
Medicine iiBall: iiActivation iibased iion iistrength/ iipower iisession
Strength-Power: iiBased iion iidominant iistrength iiquality iidemands
Energy iiSystems iiDevelopment: iibased iion iienergy iisystem iidemands iiof iisport
Regeneration: iiRecovery iibased iion iitotal iidemands iiof iitraining iisession
Pillar iiPrep iiComponents ii- iiAnswers ii-Soft iiTissue
Mobility
Stability
Movement iiPrep ii- iiAnswers ii-Activation
, Dynamic iiStretch
Movement iiIntegration
Neural iiActivation
Plyometrics iiComponents ii- iiAnswers ii-Movement
Direction
Initiation
Movement iiSkills iiComponents ii- iiAnswers ii-Linear
Multi-directional
Med iiBall iiComponents ii- iiAnswers ii-Linear
Rotational
Strength ii& iiPower iiComponents ii- iiAnswers ii-Strength ii& iiPower iiskills/ iiexercises
ESD iiComponents ii- iiAnswers ii-Equipment ii
Field iiBased
Regeneration iiComponents ii- iiAnswers ii-Fueling
Massage ii& iiStretch
Alternative
Power ii- iiAnswers ii-strength iidivided iiby iitime
Six iisteps iito iiathletes iiperformance iirecovery ii- iiAnswers ii-1. iiFuel
2. iiSleep
3. iiBreathe
4. iiHydrotherapy
5. iiSelf-Massage
6. iiStretching
Max iiStrength ii- iiAnswers ii-3-5 iiSets
3-6 iiReps
85-100% ii1RM
General iiStrength ii- iiAnswers ii-2-4 iiSets
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