Exam (elaborations)
EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS
- Course
- Institution
EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS
[Show more]
Content preview
EXOS PERFORMANCE SPECIALISTEXAM QUESTIONS AND ANSWERS
EXOS iiGoal ii- iiAnswers ii-Improve iiPerformance ii
Decrease iiInjuries ii
Motivate iiThrough ii
Education iiProduce iiResults
EXOS iiMission ii- iiAnswers ii-OUR iiMission... iiProvide iithe iifinest iiperformance iisystems,
iispecialists iiand iifacilities iiseamlessly iiintegrated iito iiefficiently iiand iiethically iienhance
iiour iiathlete's iiperformance.
Systems: ii- iiAnswers ii-Are iiclassified iias iia iicoordinated iibody iiof iimethods iiforming iia
iicomplex iiof iisingular iiwhole
Methods: ii- iiAnswers ii-Are iiclassified iias iia iiprocedure, iitechnique, iior iisingle iiway iiof
iidoing iisomething
EXOS iiSystem iiPillars ii- iiAnswers ii-Mindset, iiNutrition, iiMovement, iiand iiRecovery
Mindset: ii- iiAnswers ii-iIs iiabout iiwalking iiinto iia iisituation iior iiworking iitoward iia iigoal
iiwith iifull iiunderstanding iiof iiwhat iiit iirequires iiand iihow iito iiaccomplish iiit.
Nutrition: ii- iiAnswers ii-Food iiis iifuel iifor iithe iibody iiand iibrain. iiFueling iicuts iithrough iithe
iilatest iidiet iimarking iihype. iiIt's iiabout iiconsuming iiwhat iifuels iithe iibody iibest.
Movement: ii- iiAnswers ii-Refers iito iithe iiincidental iiand iistructured iimovement. iiBoth iiare
iiessential iifor iihealth, iiweight iimanagement iiperformance iiand iivitality.
Recovery: ii- iiAnswers ii-The iimind iiand iibody iirepair, iirecharge, iiand iiupgrade iiduring
iirest. iiRecovery iistrategies iimust iibe iiemployed iithroughout iieach iiday, iiweek, iiand iiyear
EXOS iiSystem iiProcess ii- iiAnswers ii-Evaluate
Isolate:
Innervate: ii
Integrate:
Evaluate ii- iiAnswers ii-drives iithe iiprioritization iiof iithe iitraining iisystems iirelative iito iithe
iiindividual.
, Isolate ii- iiAnswers ii-individual iidysfunctions iiand iicorrect iiusing iifocused
iimethods/Strategies.
Innervate ii- iiAnswers ii-specific iipatterns iito iipractice iiand iirefine iiupcoming iimovement
iiskills.
Intergade ii- iiAnswers ii-specific iipatterns iiat iithe iispeed, iiforce, iiand iidirection iirelevant
iito iithe iisport/life
Training iisystem: iiEvaluation ii- iiAnswers ii-● iiAthlete/Client iiInterview: iiIdentify
iineeds/wants, iibehaviors, iiand iigoals/motivation
● iiNutrition iiEvaluation: iiBody iicomposition iiand iinutritional iiHabits iiassessment
● iiMovement iiQuality: iiMovement iiscreening iiand iiorthopedic iiassessments
● iiStrength-power iiQualities: iiIdentify iimaximal iistrength iiand iipower iispecific iicapacities.
● iiSpeed iiQualities: iiIdentify iilinear iiand iimultidirectional iispeed iicapacities
● iiEnergy iiSystems iiQualities: iiIdentify iiaerobic iiand iianaerobic iienergy iisystem
iicapabilities
Training iiSystem: iiComponents ii- iiAnswers ii-● iiPillar iiPreparation: iiIndividualized iiprep
iibased iion iimovement iiscreen
● iiMovement iipreparation: iiSession iibased iion iimovement iiskill iisession
● iiPlyometrics: iiActivation iibased iion iimovement iiskill iisession
● iiMovement iiskill: iiBased iion iidominant iimovement iidemands iiin iisport
● iiMedicine iiBall: iiActivation iibased iion iistrength-power iisession
● iiStrength-power: iiBased iion iidominate iistrength iiquality iidemands iiin iisport
● iiEnergy iiSystems iiDevelopment: iiBased iion iidominate iienergy iisystem iidemands iiin
iisport
● iiRegeneration: iiRecovery iibased iion iitotal iidemands iiof iitrain iisession.
What ii5 iiStructures iimake iiup iithe iipillar? ii- iiAnswers ii-1. iiShoulder/Scapula
2. iiThoracic iispine
3. iiLumbar iispine
4. iiPelvis
5. iiHips
6. iiMuscles iithat iiconnect iithem iiall
What iiStructures iineed iiMobility? ii- iiAnswers ii-Thoracic iispine
Hip
Ankle
What iistructures iineed iiStability? ii- iiAnswers ii-Shoulder/Scapula ii
Lumbar iiSpine
Knee
Foot
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84146 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now