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EXOS General Fitness Training Final Exam Study Guide
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EXOS General Fitness Training Final Exam Study Guide
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EXOS General Fitness Training FinalExam Study Guide
Methods ii- iiAnswers ii-Can iibe iiclassified iias iia iiprocedure, iitechnique, iior iisingle iiway iiof
iidoing iisomething.
Systems ii- iiAnswers ii-Can iibe iiclassified iias iia iicoordinated iibody iiof iimethods iiforming
iia iicomplex iior iisingular iiwhole.
Systems ii- iiAnswers ii-Are iiresilient iiand iidesigned iito iihandle iia iidiversity iiof iicontexts,
iiwhile iihaving iithe iicapacity iito iiadapt iiover iitime.
Methods ii- iiAnswers ii-Are iisensitive iito iichange iiover iitime iiand iiare iinot iialways iirobust
iiacross iia iidiversity iiof iicontexts
Improve iiperformance, iidecrease iiinjuries, iimotivate iithrough iieducation, iiand iiproduce
iiresults ii- iiAnswers ii-What iiis iiEXOS's iigoal?
Minset, iiNutrition, iiMovement, iiand iiRecovery ii- iiAnswers ii-What iiis iiEXOS' iisystem
iiPillars?
Evaluate, iiIsolate, iiInnervate, iiand iiIntegrate ii- iiAnswers ii-What iiis iiEXOS' iiSystem
iiProcess?
Identify iineeds/wants, iibehaviors, iiand iigoals/motivation ii- iiAnswers ii-What iiis iithe iigoal
iiduring iia iiAthlete/Client iiinterview?
Body iicomposition iiand iinutritional iihabits iiassessment ii- iiAnswers ii-What iiis iithe iigoal
iiduring iia iiNutrition iiEvaluation?
Movement iiscreening iiand iiorthopedic iiassessment ii- iiAnswers ii-What iiis iithe iigoal
iiduring iia iiMovement iiQuality iievaluation?
Identify iimaximal iistrength iiand iipower iispecific iicapacities ii- iiAnswers ii-What iiis iithe
iigoal iiduring iia iiStrength/Power iiQualities iievaluation?
Identify iilinear iiand iimultidirectional iispeed iicapacities ii- iiAnswers ii-What iiis iithe iigoal
iiduring iia iiSpeed iiQualities iievaluation?
Identify iiaerobic iiand iianaerobic iienergy iisystem iicapabilities ii- iiAnswers ii-What iiis iithe
iigoal iiduring iia iiEnergy iiSystem iiQualities iievaluation?
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