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EXOS fitness Exam Questions and Answers
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EXOS fitness Exam Questions and Answers
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EXOS fitness Exam Questions andAnswers
System iiPillars ii- iiAnswers ii-Mindset: iidedicating iioneself iitoward iigoal
Nutrition: iifuel iibody ii& iimind
Movement: iiimproving iiperformance
Recovery: iire-energize
Process ii- iiAnswers ii-Evaluate: iiprioritization iiof iitraining
Isolate: iidysfunctions ii& iicorrect iiusing iimethods
innervate: iipractice iiand iirefine iimovement iiskills
integrate: iipatterns iiat iispeed
Mission ii/ iicore iivalue ii- iiAnswers ii-To iihelp iiand iiput iiothers iifirst/ iihelp iiaccomplish iitheir
iigoals
Athletic/ iiclient iiinterview ii(Evaluation) ii- iiAnswers ii-Identify iineeds/ iiwants, iibehavior
iigoals
Nutrition iievaluation ii- iiAnswers ii-body iicomposition ii& iinutritional iihabits iiassessments
movement iiquality ii(eval) ii- iiAnswers ii-movement iiscreening iiorthopedic iiassessments
strength iipower iiqualities ii(eval) ii- iiAnswers ii-identify iimax iistrength/ iipower iispecific
iicapacity
speed iiqualities ii(eval) ii- iiAnswers ii-identify iilinear iiand iimultidirectional iispeed iicapacity
energy iisystems iiqualities ii(eval) ii- iiAnswers ii-submax iiaerobic& iianaerobic iienergy
iisystems
pilar iiprep ii- iiAnswers ii-individualized iiprep iibased iion iimovement iiscreen ii(soft iitissues,
iimobility, iistability)
movement iiprep ii- iiAnswers ii-session iiprep iibased iion iimovement iiskill iisession
increase iitemp, iielongate iimuscles, iirefine iimovement iipatterns
plyometrics ii- iiAnswers ii-activation iibased iion iimovement iiskill iisession
transferring iiweight iiroom iito iithe iifield iidevelopment
movement iiskills ii- iiAnswers ii-based iion iidominant iimovement iidemands iiin iilife
, mediicne iiball ii- iiAnswers ii-activation iibased iion iistrength iipower
development iiof iiaerobic iiand iianaerobic iiqualities
Regeneration ii- iiAnswers ii-recovery iibased iion iitotal iidemands iiof iitraining ii
fueling iimassage
Behavior iiModel ii- iiAnswers ii-1. iicultivating iiintent
2. iiestablish iibaseline
3. iistart iijourney ii
4. iimake iisustainable
5. iimaintain iiprogress
THOUGHT iiACTION iiHABIT
Cultivating iiintent ii- iiAnswers ii-Outcome+(reason+ROI)= iiintent
outcome: iiobservation, iisuggestion, iicreation
reason: iidesire iineed
ROI: iieffort iireality
establishing iia iibaseline ii- iiAnswers ii-intent+ ii(internal iifactors+external iifactors)=
iibaseline
internal iifactors: iiknowledge, iiskills, iifeelings, iipreferences
external iifactors: iitime, iimoney, iienvironment
starting iithe iijourney ii- iiAnswers ii-baseline+ ii(gameplan+ iirisk iimitigation)= iijourney
game iiplan: iiprocess iigoals, iiscaffolding, iiaccommodation
risk iimitigation: iiavoidance, iiengineering, iiaccommodation
Game iiplan iiis iirealistic, iisustainable iipath
Making iiit iisustainable ii- iiAnswers ii-journey ii+ ii(delemination ii+ iirelatedness)=
iisustainability
determination: iiautonomy, iimastery, iipurpose
relatedness: iisocial iisupport, iirole iimodel
determination iiand iirelatedness iiprovide iithe iilong-term iifuel iiupgrading
maintaining iiprogress ii- iiAnswers ii-sustainability+ iirecognition+regulation= iiprogression
recognition: iiself-awareness, iisocial iiawareness
regulation: iiself-mangement, iirelationship iimanagement
adaption
Intrinsic iimotivation ii- iiAnswers ii-a iidesire iito iiperform iia iibehavior iieffectively iifor iiits
iiown iisake
self-efficacy ii- iiAnswers ii-one's iisense iiof iicompetence iiand iieffectiveness
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