NCEP Training Exam Questions And 100% Correct Answers.
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Course
NCEP
Institution
NCEP
Nutritional Guidance - Answer defined as a meal strategy that is both healthy and results oriented
Flexibility training/ROM - Answer defined as creating optimal length/tension relationship
Cardiovascular Training - Answer defined as stress placed on the heart for it to become more ef...
NCEP Training Exam Questions And
100% Correct Answers.
Nutritional Guidance - Answer defined as a meal strategy that is both healthy and results oriented
Flexibility training/ROM - Answer defined as creating optimal length/tension relationship
Cardiovascular Training - Answer defined as stress placed on the heart for it to become more efficient
at pumping the blood through the veins
Resistance Training - Answer defined as stress placed on the muscular system for it to become more
efficient at handing load.
Attitude Training - Answer defined as the ability to always have the mental fortitude to motivated
yourself and other during exercise
Calories - Answer Unit of energy
Active Stretching - Answer Ability to move a bone around an axis using only internal force
Passive Stretching - Answer Ability to move a bone around an axis with help with an external force
Static Stretching - Answer A stretching technique that involves a slow, steady stretch with a hold at the
end of the range of motion.
Dynamic Stretching - Answer Stretching through movement
Blood pressure - Answer amount of pressure placed on the arterial walls during pumping and filling
phases
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