NTR 301 Midterm 1 Exam Study Guide with Complete Solutions
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Course
NTR 301
Institution
NTR 301
NTR 301 Midterm 1 Exam Study Guide
with Complete Solutions
Phytonutrients - Ans:-phyto: plant
found in fruits and vegetables, not necessary for life but protect against disease
How many essential nutrients are there? - Ans:-45
Name the 4 macronutrients: - Ans:-carbohydrates, fats, proteins, an...
Break food down into two categories - Ans:✔✔-nutrients and phytonutrients
break nutrients down into two categories - Ans:✔✔-essential and nonessential
essential? - Ans:✔✔-body can't make at all or enough
non-essential? - Ans:✔✔-body can make what is needed
break essential into 2 groups - Ans:✔✔-macronutrients and micronutrients
macro? - Ans:✔✔-protein, carbs, lipids, water
micro? - Ans:✔✔-vitamins and minerals
Nutrient-based Dietary recommendations - Ans:✔✔-fiber, protein, and all vitamins and minerals. UL.s for
some vitamins and minerals
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