EXOS XPS Prep Questions and Correct Answers the Latest Update and Recommended Version
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Course
EXOS
Institution
EXOS
What is a method
one way of doing something
What is a system
a combination of methods that form a cohesive whole
EXOS Mission Statement
To provide the finest performance systems, facilities and specialists seamlessly integrated
to efficiently & ethically enhance the performance of our cli...
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EXOS XPS Prep Questions and Correct
Answers the Latest Update and
Recommended Version
What is a method
✓ one way of doing something
What is a system
✓ a combination of methods that form a cohesive whole
EXOS Mission Statement
✓ To provide the finest performance systems, facilities and specialists seamlessly integrated
to efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS
✓ reduce injury, improve performance, produce results, motivate through education
EXOS Pillars
✓ Mindset, Nutrition, Movement, Recovery
Mindset
✓ why you do what you do; you're "IT", having an understanding of what you want to do
and what you need to achieve it
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