Exsc 191 exam 1 practice Questions and
Answers
Exercise is safe for most people - Ans:-True
A goal of preparticipation screening is to - Ans:-Determine if physician referral is necessary before
starting an exercise program
What is the most important contributing factor to early death in our so...
Each of the following is true about Delayed Onset Muscle Soreness, EXCEPT - Ans:✔✔-DOMS is caused
by a buildup of lactic acid in the muscle
Which of the following is currently the #1 cause of death? - Ans:✔✔-Heart Disease
What region of the United States has the highest rate of obesity? - Ans:✔✔-South
Any bodily movement produced by skeletal muscles is called: - Ans:✔✔-Physical activity
What should an individual consider before starting an exercise program? - Ans:✔✔-All of the above
Exercise is a type of physical activity - Ans:✔✔-True
In the beginning of the 20th century, major causes of death in the US were from infectious diseases -
Ans:✔✔-True
What is the leading "actual cause of death" in the United States? - Ans:✔✔-Inactivity/poor nutrition
Which of the following does NOT fall under any of the components of an exercise program? - Ans:✔✔-
Weight loss
Which of the following is NOT a component of health-related physical fitness? - Ans:✔✔-Coordination
The 2018 federal physical activity guidelines recommend that every adult should do muscle-
strengthening activities: - Ans:✔✔-At least 2 days per week
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