©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
CSNN Case Study Prep Study Guide
with Complete Solutions
Magnesium - Ans:✔✔-involved with estrogen metabolism
anti inflammatory
balances blood sugar
helps to regulate thyroid function
Magnesium Food Sources - Ans:✔✔-brown rice, almonds, pumpkin seeds, tofu, black beans, dark
chocolate, avocado, quinoa, banana, kiwi, hemp seeds, chia seeds
Selenium - Ans:✔✔-anti oxidant
anti inflammatory
helps to balance blood sugar
supports thyroid function
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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Selenium Food Sources - Ans:✔✔-Brazil nuts, mushrooms, banana, spinach, eggs, tuna, beef, chicken,
asparagus, chia seeds
Iodine - Ans:✔✔-supports thyroid function
Iodine Food Sources - Ans:✔✔-seaweed, strawberries, eggs, fish, yogurt
Zinc - Ans:✔✔-supports pancreas and digestive enzymes
helps to balance blood sugar
Zinc Food Sources - Ans:✔✔-cashews, chickpeas, lentils, shrimp, pumpkin seeds, beef, tahini,
mushrooms, hemp seeds, chia seeds, spinach
Protein - Ans:✔✔-building blocks for hormones
necessary to build and maintain all components of the immune system
helps to balance blood sugar
Iron - Ans:✔✔-is needed for energy production to reduce fatigue
Iron Food Sources - Ans:✔✔-sweet potato, spinach, pumpkin seeds, quinoa, lentils, beef, mushrooms,
chicken, tofu, avocado, olives, broccoli
Glycine - Ans:✔✔-protects the mucosal barrier and improves enterocyte function
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