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Exam (elaborations)

CSNN Case Study Prep Study Guide with Complete Solutions

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  • 2024/2025
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CSNN Case Study Prep Study Guide with Complete Solutions Magnesium - Ans:-involved with estrogen metabolism anti inflammatory balances blood sugar helps to regulate thyroid function Magnesium Food Sources - Ans:-brown rice, almonds, pumpkin seeds, tofu, black beans, dark chocolate, avocado, ...

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  • October 23, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2024/2025
  • 2024/2025
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GraceAmelia
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




CSNN Case Study Prep Study Guide
with Complete Solutions


Magnesium - Ans:✔✔-involved with estrogen metabolism


anti inflammatory


balances blood sugar


helps to regulate thyroid function


Magnesium Food Sources - Ans:✔✔-brown rice, almonds, pumpkin seeds, tofu, black beans, dark

chocolate, avocado, quinoa, banana, kiwi, hemp seeds, chia seeds


Selenium - Ans:✔✔-anti oxidant


anti inflammatory


helps to balance blood sugar


supports thyroid function




Page 1/5

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Selenium Food Sources - Ans:✔✔-Brazil nuts, mushrooms, banana, spinach, eggs, tuna, beef, chicken,

asparagus, chia seeds


Iodine - Ans:✔✔-supports thyroid function


Iodine Food Sources - Ans:✔✔-seaweed, strawberries, eggs, fish, yogurt


Zinc - Ans:✔✔-supports pancreas and digestive enzymes


helps to balance blood sugar


Zinc Food Sources - Ans:✔✔-cashews, chickpeas, lentils, shrimp, pumpkin seeds, beef, tahini,

mushrooms, hemp seeds, chia seeds, spinach


Protein - Ans:✔✔-building blocks for hormones


necessary to build and maintain all components of the immune system


helps to balance blood sugar


Iron - Ans:✔✔-is needed for energy production to reduce fatigue


Iron Food Sources - Ans:✔✔-sweet potato, spinach, pumpkin seeds, quinoa, lentils, beef, mushrooms,

chicken, tofu, avocado, olives, broccoli


Glycine - Ans:✔✔-protects the mucosal barrier and improves enterocyte function


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