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The Muscular System (Bryan Edwards Flash Pak) Stot t Pilates IMP Latest Update 2024 Questions and Correct Answers with Images Guaranteed A+ $10.99   Add to cart

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The Muscular System (Bryan Edwards Flash Pak) Stot t Pilates IMP Latest Update 2024 Questions and Correct Answers with Images Guaranteed A+The Muscular System (Bryan Edwards Flash Pak) Stot t Pilates IMP Latest Update 2024 Questions and Correct Answers with Images Guaranteed A+The Muscular System (...

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  • October 23, 2024
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The Muscular System (Bryan
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IMP Latest Update 2024
Questions and Correct Answers
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, Describe the concept of "center"
The concept of center can have very different meanings in accordance with various disc
core of the body, for some practitioners it also has an esoteric connotation and is referred




Instructor Mat Final Exam Questions and Correct An




Explain the 2 phases of breathing
Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When




Exhalation (expiration): As the diaphragm relaxes, it moves upward into the

thorax. The ribs lower as the inter-costal muscles relax. The thoracic cavity

volume decreases.



What is lateral breathing?
Breathing that emphasizes the lateral expansion of the rib cage while maintaining a consisten

,Name and define the primary movements of the spine
Spinal Flexion: refers to the forward bending of the spine.




Master01 | September, 2024/2025 | Latest update

Extension: a straightening of the spine from a flexed position or

movement backward beyond straight.

Spinal Hypertension: also the backward movement

beyond straight. Right Lateral Flexion: bending of

the spine sideways to the right.

Left Lateral Flexion: bending it back up toward a straight or to the

opposite side (left side). Right Rotation: rotating of the head or the upper

trunk so that the face or chest faces the right. Left Rotation: rotating

the head or upper trunk back to center or toward the other side (left

side).



What is the Powerhouse, and why is it so crucial to the practice of Pilates?

,  It's the core of the body or the area from the bottom of the rib cage to a line across the hip join




Joseph Pilates placed great emphasis on the powerhouse, considering it a
physical center of

the body from which all Pilates movements should proceed. If the

powerhouse is being used appropriately, the limbs should be able to move

in a coordinated and connected manner.



Name two common deviation of spinal alignment
Cervical Lordosis: an exaggeration of the cervical curve.



Lumbar Lordosis/ Lumbar Hyper-Lordosis: an increased curve in the lower
back region,

commonly accompanied by an anterior pelvic tilt.



Describe three cues used to encourage a neutral spine
Maintaining a neutral pelvis and lower back (bracing): This cue generally involves a coordinate




Master01 | September, 2024/2025 | Latest update

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