Crossfit Level 1 Exam Practice Questions and Answers
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Course
Crossfit
Institution
Crossfit
Crossfit Level 1 Exam Practice Questions
and Answers
What is the main goal of Crossfit? - Ans:-To increase an individual's competency and abilities at all
physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Ans:--
Cardiovascular endurance: Ability...
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? - Ans:✔✔-Crossfit utilizes high-intensity
compound movements and workouts that are geared to increase overall athletic performance. More
holistic than specialized isolated exercise
What are the main exercises and training practices at Crossfit? - Ans:✔✔-Metabolic conditioning,
gymnastic movements, olympic lifts, some isometric movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? - Ans:✔✔-2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis of the body
In Crossfit's view, why is there so much disease? - Ans:✔✔-They believe that fitness and health are about
the same thing. There are 3 types of ways your health can be: Sick, normal, or above normal. If your
athletics are above normal, your amount of health will be above normal and your chance of sickness and
disease will be low
What is the optimal training frequency and duration in Crossfit? - Ans:✔✔-Anywhere from 45 minutes- 1
hour 5-6 days a week. Additional time isn't necessary if your training is high-intensity. More training and
practice per day could be spent on specific skills for sports
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