Crossfit Level 1 Trainer Test Study Guide Solutions
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Course
CrossFit
Institution
CrossFit
Crossfit Level 1 Trainer Test Study Guide
Solutions
Define CrossFit - Ans:-constantly varied functional movement executed at high intensity.
Characteristics of Functional Movements: - Ans:-1. Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of ...
And to be considered fit is to be good at all 4 modals of fitness.
Define The 10 Physical Skills - Ans:✔✔-You are as fit as you are competent in each of these 10 Skills:
1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
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