Crossfit Level 1 Certificate Exam Questions and Answers
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Course
CrossFit
Institution
CrossFit
Crossfit Level 1 Certificate Exam
Questions and Answers
What is the aim of CrossFit? - Ans:-to forge a broad, general, and inclusive fitness
CrossFit (definition) - Ans:-constantly varied, high-intensity, functional movement
What are functional movements? - Ans:-1. universal motor recruitment p...
Reasoning for training the olympic lifts - Ans:✔✔-to teach athletes to apply force from core to
extremities
Neuroendocrine adaptation (definition) - Ans:✔✔-a change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - Ans:✔✔-rely on body weight as the sole source of resistance
Cross training (definition) - Ans:✔✔-exceeding the normal parameters of
the regular demands of your sport or training
Why are functional movements important? - Ans:✔✔-functional movements are mechanically sound
and therefore safe, and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - Ans:✔✔-• Protein should be lean and varied and account for about 30% of
your total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account for about
40% of your total caloric load.
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