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CrossFit L1 TEST STUDY Guide Solutions
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CrossFit L1 TEST STUDY Guide Solutions What is crossfit - Ans:-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Ans:-to forge a broad general and inclusive fitness Prepare for the unknown and unk...

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  • October 22, 2024
  • 24
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • crossfit l1 test study guide solutions

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  • CrossFit
  • CrossFit

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GraceAmelia

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©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




CrossFit L1 TEST STUDY Guide Solutions


What is crossfit - Ans:✔✔-Constantly varied functional movements executed at high intensity.


The aims, prescription, methodology, implementation, and adaptations of CrossFit - Ans:✔✔-to forge a

broad general and inclusive fitness Prepare for the unknown and unknowable.


Characteristics of functional movements - Ans:✔✔-natural, universal motor recruitment patterns,

essential, safe, compound yet irreducible, core to extremity, power.


Most Important characteristic of Functional Movements - Ans:✔✔-their capacity to move large loads

over long distances, and to do so quickly.


Define and calculate work - Ans:✔✔-ability to perform real physical work




Force X Distance = Work


Define and calculate power - Ans:✔✔-Intensity is defined exactly as power, and intensity is the

independent variable most commonly associated with maximizing the rate of return of favorable

adaptation to exercise. Force X Distance / Time = Power




Page 1/24

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Understand how relative changes in force, distance, and time change power output: - Ans:✔✔-100

pounds moved 20ft in 1 min= 2000ib ft/min


100 pounds moved 20ft in 10 min= 200ib ft/min


10pounds moved 20ft in 1 min=200ib ft/min


Describe intensity and how it is related to power - Ans:✔✔-power=intensity Intensity is power


intensity is the independent variable commonly associated with max favourable adaption to exercise.


Articulate the relationship between intensity and results - Ans:✔✔-Intensity is the independent variable

most commonly associated with maximizing the rate of return of favorable adaptation to exercise.

Intensity and and functional movements are more effective at creating results.


Define variance - Ans:✔✔-Variance means unknown and unknowable events. The model we offer allows

for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.


Define General Physical Preparedness - Ans:✔✔-GPP, the generalized base qualities of an athlete. the

aim is to establish a broad foundational fitness level that can then be converted and applied throughout

a wide range of tasks hoping to consistently make gains in the 10 General Physical Skills of Fitness which

prepares you for any physical challenge


Explain failing at the margins of your experience and how it relates to variance - Ans:✔✔-Constant

variance prepares you at your margins of experience to prevent failure at margins of experience


Page 2/24

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Articulate the difference between specialization and CrossFit - Ans:✔✔-Specialization is focusing on 1 set

of skills, CF is varied skills.


Articulate CrossFit's definition of fitness and health, and their relationship - Ans:✔✔-Fitness- Work

Capacity across broad time and modal domains.


Health- Fitness definition through out life.


Identify the 4 supporting models of CrossFit - Ans:✔✔--10 general physical skills


-The Hopper


-Metabolic pathways Sickness-Wellness-Fitness


-Fitness Continuum


10 general physical skills - Ans:✔✔-(Organic)


1. cardiovascular/respiratory endurance


2. stamina


3. strength


4. flexibility


(Both)


Page 3/24

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