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Exam (elaborations)

NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS

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NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS < 200mg/dl - Ans:-total cholesterol <100mg/dL - Ans:-Accetable LDL >/= 60 mg/dl - Ans:-HDL desired level < 150 mg/dl - Ans:-normal triglycerides 37" & below - Ans:-Low Waist Circumference in Men 37.1"-39.9" - Ans:-Intermediate ...

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  • October 22, 2024
  • 43
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NBHWC
  • NBHWC
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GraceAmelia
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




NBHWC HEALTH AND WELLNESS EXAM STUDY
GUIDE SOLUTIONS


< 200mg/dl - Ans:✔✔-total cholesterol


<100mg/dL - Ans:✔✔-Accetable LDL


>/= 60 mg/dl - Ans:✔✔-HDL desired level


< 150 mg/dl - Ans:✔✔-normal triglycerides


37" & below - Ans:✔✔-Low Waist Circumference in Men


37.1"-39.9" - Ans:✔✔-Intermediate Risk Waist Circumference in Men


40 " + - Ans:✔✔-High Risk Waist Circumference in Men


31.5 " & Below - Ans:✔✔-Low Risk Waist Circumference in Women


31.6"-34.9" - Ans:✔✔-Intermediate Risk Waist Circumference in Women


35" + - Ans:✔✔-High Risk Waist Circumference in Women


< 18.5 BM1 - Ans:✔✔-underweight

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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




18.5-25 BMI - Ans:✔✔-Normal BMI


25-30 BMI - Ans:✔✔-overweight


30 + BMI - Ans:✔✔-Obese


30-35 BMI - Ans:✔✔-Obese Class 1


35-40 BMI - Ans:✔✔-Obese Class 2


40 + BMI - Ans:✔✔-Obese Class 3 ( Extreme-Severe)


>/= 6.5 % - Ans:✔✔-High A1C Diabetes


< 6.5%- >/=5.7% - Ans:✔✔-Medium A1C Pre Diabetes


</= 5.7 % - Ans:✔✔-Normal A1C


HA1C - Ans:✔✔-3 month average of blood sugar


>/= 126 mg/dl - Ans:✔✔-What is the fasting plasma glucose level considered indicative of diabetes?


< 126 mg/dl - >/= 100mg/dl - Ans:✔✔-What is the fasting plasma glucose level considered indicative of

pre diabetes?


<100 mg/dl - Ans:✔✔-Normal FPG


Page 2/43

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FIRST PUBLISH OCTOBER 2024




FPG (fasting plasma glucose) - Ans:✔✔-Methods of DM Diagnosis


No calories for at least 8 hours


OGTT - Ans:✔✔-oral glucose tolerance test


>/= 200/mg/dl - Ans:✔✔-High OGTT Diabetes


<200 and >140 mg/dl - Ans:✔✔-Pre-diabetic OGTT


< 140 mg/dl - Ans:✔✔-normal 2h glucose level OGTT


systolic blood pressure - Ans:✔✔-the upper number in the fraction that measures blood pressure,

indicating pressure on the walls of the arteries when the heart contracts


diastolic blood pressure - Ans:✔✔-The lower number and the pressure remaining in the arteries when

the left ventricle of the heart is relaxed and refilling


A large waistline, high triglyceride level, low hdl cholesterol level, high blood pressure, high fasting blood

sugar - Ans:✔✔-Metabolic Syndrome ( need 3 out of 5)


large waistline (>35 in women, >40 in in men),


high triglycerides (150 mg/dl or on meds for high triglycerides) ,


low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low HDL)


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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




high BP ( 130/85 mmHg or on meds for HBP) ,


high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) - Ans:✔✔-Metabolic Syndrome ( need

3 out of 5)


HDL cholesterol - Ans:✔✔-good cholesterol, moves cholesterol from arteires) >/= 60mg/dl


LDL cholesterol - Ans:✔✔-"bad" blood cholesterol, delivers plaque to the arterial walls.


2.5 hours /150 minutes moderate intensity aerobic activity every week.


Muscle strength training activities, 2 or more days a week that work every major muscle group.


or


1.25 hours / 75 minutes vigorous intensity aerobic activity.


Muscle strength training 2 or more days a week - Ans:✔✔-Physical Activity Guidelines


The Silent Killer - Ans:✔✔-high blood pressure


hardening of the arteries decreases flow of blooded leads to heart disease - Ans:✔✔-What does HPB

cause


Decreased blood flow to the heart can cause - Ans:✔✔-Chest pain, heart failure and a heart attack




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