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Exam (elaborations)

INTERIM CERTIFICATION EXAM

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  • Course
  • INTERIM
  • Institution
  • INTERIM

INTERIM CERTIFICATION EXAM...

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  • October 22, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • INTERIM
  • INTERIM
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luzlinkuz
INTERIM CERTIFICATION EXAM


Parisi Mission Statement - ANSWER as the industry leader in
performance enhancement, we will continue to deliver a positive training
experience that improves speed of movement and strength in character
regardless of ability or economic status

Parisi Core Values - ANSWER -honesty in relationships
-positive attitudes
-excellence in service

Parisi Core Competency is - ANSWER performance-based
training/signature speed and strength training

Core Culture is based on - ANSWER -dialogue
-supportive
-execution-oriented

the Parisi training program is divided into 2 main categories - ANSWER
speed & strength

P.E.A.K. has been designed for - ANSWER -high performance high
school athletes
-college athletes
-professional athletes

PEAK stands for - ANSWER P: Parisi
E: Elite
A: Athlete
K: Knowledge

What prepares an athlete for each training session? - ANSWER the
Dynamic-Warmup

, Total Performance is designed to develop and enhance athletic
performance for athletes aged: - ANSWER 12-18 years old

a motivational, scoring, evaluation, testing and training program that
ranks and charts the progress of young athletes is called: - ANSWER
the Cat Club

T/F proper nutrition is vital to achieve potential - ANSWER True

Calisthenics of the active dynamic warmup that keep the athlete moving
- ANSWER ground based

True/False trainers must relate the role that rest and proper recovery
plays - ANSWER True

the ADW is broken down into 3 phases - ANSWER -stationary
-movement
-ground

True/False by changing variables the athlete never adapts, grows stake
or becomes bored - ANSWER True

The warmup is viewed from 3 different perspectives: - ANSWER 1. as a
warmup tool
2. as a training exercise
3. as an assessment tool

The acceleration phase is typically how many yards? - ANSWER first 10-
15

Focal points of acceleration - ANSWER 1. body at 45 degree angle
2. proper arm action
3. hips forward & up
4. forward knee drive

Foot placement on ground is relative to the body during acceleration and
why? - ANSWER under hip and slightly in front, so to produce and apply
force

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