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Club Pilates All Quiz Questions With Answers 100% Solved
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Club Pilates All Quiz Questions With Answers 100% Solved
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Club Pilates All Quiz Questions WithAnswers 100% Solved
Where was Joseph Pilates born? - ✔ANSWER ✔ - Germany
Who inspired Joseph's passion for movement? - ✔ANSWER ✔ - His Parents and their active & healthy
lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - ✔ANSWER ✔ - a hospital bed
Joseph Pilates died of natural causes in the late 90's - ✔ANSWER ✔ - False
Joseph Pilates has always referred to his work as "Pilates" - ✔ANSWER ✔ - False : called it contrology
What does the "O" stand for in SOAP? - ✔ANSWER ✔ - objective
Which is the best choice to elicit an objective response?" - ✔ANSWER ✔ - On a scale of 1-10, how is
that shoulder feeling today?"
What details must be included in the "P" of SOAP? - ✔ANSWER ✔ - The plan for your client. I'll make
sure to include the list of moves, apparatus used, reps of movement and modifications
,As long as you are cueing safely, there is no need to do assessments and re-assessments with your
clients. - ✔ANSWER ✔ - False
True or False: If I start teaching at a studio, it is the studio management's responsibility to make sure
the equipment in the studio is safe and well maintained. - ✔ANSWER ✔ - True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - ✔ANSWER ✔ - Hundred, Roll Up,
Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in order to try Crab?
- ✔ANSWER ✔ - Rolling Like a Ball. They need to have no back or spine issues.
What order of movement should be your goal in each class? - ✔ANSWER ✔ - Flexion, Extension,
Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - ✔ANSWER ✔ - False
The following would be a good example of using the "P" in PEACE RR. - ✔ANSWER ✔ - "Start in
supine, on your back with your heels on the center of the foot bar about 3 inches apart. Your back
should be relaxed and your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a
thick mat, it should just cover the area under your client's body. - ✔ANSWER ✔ - False - thick mat
What is the best way to warm up an elderly class? - ✔ANSWER ✔ - Ground based pelvic rocks
followed by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? - ✔ANSWER
✔ - Roll over and Teaser
, Swimming - ✔ANSWER ✔ - hunch shoulders
Pelvic rocks or tilts - ✔ANSWER ✔ - post natal (light work out)
hip replacement - ✔ANSWER ✔ - single leg circle
corkscrew - ✔ANSWER ✔ - young athlete that does yoga
After warming up my small group mat class, I plan on having them do ________________________ to
get the back of their body and then _________________________ to get the from of their body. -
✔ANSWER ✔ - Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with low
back issues. - ✔ANSWER ✔ - False
A client comes to see you and upon first evaluation you see that they have a major anterior tilt in
their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been
cleared for an easy start back into fitness. What moves would you make sure to teach them in their
first work out? - ✔ANSWER ✔ - roll up, Roll Like a Ball, Plank
During the chest lift, the client should maintain their neutral pelvis. - ✔ANSWER ✔ - True
During Teaser, how does bringing your knees into your chest change the move? - ✔ANSWER ✔ - It
totally changes the intentions of the move and probably means that your client isn't ready for Teaser.
It's advised to have them start on Teaser prep movements demonstrating the ability to articulate up
and down through the pelvis and spine first before moving onto full Teaser.
In what plane of motion is the Hundred? - ✔ANSWER ✔ - Sagittal
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