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FSHN 220 Final Exam 4 Review Questions and Answers $9.99   Add to cart

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FSHN 220 Final Exam 4 Review Questions and Answers

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FSHN 220 Final Exam 4 Review Questions and Answers What are the benefits of regular, moderate exercise? - Ans:-- Strengthen bones and joints - Reduces blood pressure - Increases cardiovascular function and improves blood lipid profile - Aids in weight loss/ control - Increases muscle mass/str...

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  • October 22, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • FSHN
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GraceAmelia
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




FSHN 220 Final Exam 4 Review Questions and
Answers


What are the benefits of regular, moderate exercise? - Ans:✔✔-- Strengthen bones and joints


- Reduces blood pressure


- Increases cardiovascular function and improves blood lipid profile


- Aids in weight loss/ control


- Increases muscle mass/strength


- Improves GI tract peristalsis


- Improves sleep


- Slows aging process


- Reduces risk of colon, prostate, and breast cancer


- Improve immune function


- Increase flexibility and balance



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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




- Reduces stress and improves self image


- Improves blood regulation


What is ATP? How long does it last? - Ans:✔✔-Immediately usable energy; 2-4 seconds


What is Phosphocreatine? How is it made and how much is there? - Ans:✔✔-Initial resupply of muscle

ATP and reforms ATP from ADP; Made from amino acids in diet and there is concentration is 5 times

greater than ATP at rest.


Carbohydrates are a major energy source for what type of exercise? Anaerobic or aerobic? - Ans:✔✔-

Short term; Both


What type of exercise are fats a main fuel source for? Does fat metabolism provide more or less energy

than carbs? - Ans:✔✔-Low- intensity exercise; More


What type of fuel source is protein during exercise? Where does energy from protein come from? -

Ans:✔✔-Minor (5%); Branched chains amino acids (via gluconeogenesis)


What is Type I Muscle Fiber? When is it used? - Ans:✔✔-Slow- twitch, has a high oxidative metabolism

capacity; Aerobic activity, slower but longer term


What is Type IIA Muscle Fiber? When is it used? - Ans:✔✔-Fast-twitch, has a moderate oxidative

metabolism; Aerobic/anaerobic exercise, intermediate level exercise like swimming or distance running




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