Exam (elaborations)
Lifetime Wellness Exam Study Guide fully solved rated A+
- Course
- Institution
Lifetime Wellness Exam Study Guide fully solved rated A+
[Show more]
Content preview
Lifetime Wellness Exam Study Guidefully solved rated A+
____ is a tool that can be used to determine if an individual has a healthy body weight. - correct answer
✔✔Body Mass Index
Being ____, or having an excess of body fat, is a condition that has serious health risks. - correct answer
✔✔Obese
An individual who is ____ is below the standard weight range for his or her height. - correct answer
✔✔Underweight
____ is a process that breaks down food to provide energy for the body's functions. - correct answer
✔✔metabolism
An individual who is ____ is above the standard weight range for his or her height. - correct answer
✔✔overweight
In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise. - correct answer ✔✔D
The most important rule of driving safety is
a.forget about all the other drivers on the road.
b.pay attention to what you're doing.
c.eat plenty of snacks while at the wheel.
d.try not to think too much about your driving. - correct answer ✔✔B
, What is the most important element in building cardiorespiratory endurance?
a.anaerobic exercise
b.isometric exercise
c.aerobic exercise
d.weight-bearing exercise - correct answer ✔✔C
Which choice is an intense exercise that involves short bursts of activity in which the muscles work so
hard that they produce energy without using oxygen?
a.cardiorespiratory exercise
b.anaerobic exercise
c.stretching exercise
d.aerobic exercise - correct answer ✔✔B
If you have a chronic health condition, what should you do before starting a new activity?
a.choose an activity you can do close to home
b.start the activity in the morning
c.do as much as you can of any activity
d.talk to a doctor - correct answer ✔✔D
Which of the following performance enhancers contains large amounts of caffeine?
a.anabolic steroids
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now