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Exam (elaborations)

Lifetime Fitness and Wellness Exam #1 well answered to pass

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  • Wellness
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  • Wellness

Lifetime Fitness and Wellness Exam #1 well answered to pass

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  • October 22, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Wellness
  • Wellness
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BravelRadon
Lifetime Fitness and Wellness Exam #1
well answered to pass

Wellness - correct answer ✔✔A state of optimal health that encompasses all the dimensions of well-
being



can be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and
eliminating unhealthy behaviors



8 components of wellness - correct answer ✔✔Physical, Emotional, Intellectual, Spiritual, Social,
Environmental, Occupational, Financial



Healthy People 2020 - correct answer ✔✔set of wellness goals established by US government



The goals are to improve quality, and longer lives, reducing the risk of injury and premature death,
achieving health equity, eliminating disparities, and improving the health of all groups.



Physical Activity - correct answer ✔✔All physical movement, regardless of the level of energy expended
or reason



can involve occupational, lifestyle, or leisure



Exercise - correct answer ✔✔A type of leisure-time physical activity; performed in order to enhance
health or fitness



involves planned, structured, and relatively high intensity activities



benefits: reduced risked of disease, increased bone mass, delayed aging, increased longevity, improved
psychological well-being

, 5 components of physical fitness - correct answer ✔✔cardiorespiratory endurance (aerobic fitness),
muscular strength, muscular endurance, flexibility, body composition



Cardiorespiratory Endurance - correct answer ✔✔i.e. Aerobic fitness



Key component of health-related physical fitness



Indicates heart's ability to pump blood to muscles during exercise and muscles' ability to utilize oxygen in
the blood



ability to perform aerobic exercises such as walking, swimming, jogging, or cycling, for a prolonged
period of time



Muscular Strength - correct answer ✔✔How much force a muscle (or muscle group) generates during a
single maximal contraction



based on size of muscle (primary factor) and number of muscle fibers recruited during a movement



allows optimal functioning in everyday tasks



Muscular Endurance - correct answer ✔✔Ability of muscle to generate a sub-maximal force repeatedly



pushup and sit up or curl up tests



Flexibility - correct answer ✔✔Ability to move joints freely through full range of motion



Without regular stretching, muscles and tendons shorten and become tight



Body Composition - correct answer ✔✔Relative amounts of fat and lean tissue in your body

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