Healthy People 2020 - correct answer ✔✔set of wellness goals established by US government
The goals are to improve quality, and longer lives, reducing the risk of injury and premature death,
achieving health equity, eliminating disparities, and improving the health of all groups.
Physical Activity - correct answer ✔✔All physical movement, regardless of the level of energy expended
or reason
can involve occupational, lifestyle, or leisure
Exercise - correct answer ✔✔A type of leisure-time physical activity; performed in order to enhance
health or fitness
involves planned, structured, and relatively high intensity activities
benefits: reduced risked of disease, increased bone mass, delayed aging, increased longevity, improved
psychological well-being
, 5 components of physical fitness - correct answer ✔✔cardiorespiratory endurance (aerobic fitness),
muscular strength, muscular endurance, flexibility, body composition
Indicates heart's ability to pump blood to muscles during exercise and muscles' ability to utilize oxygen in
the blood
ability to perform aerobic exercises such as walking, swimming, jogging, or cycling, for a prolonged
period of time
Muscular Strength - correct answer ✔✔How much force a muscle (or muscle group) generates during a
single maximal contraction
based on size of muscle (primary factor) and number of muscle fibers recruited during a movement
allows optimal functioning in everyday tasks
Muscular Endurance - correct answer ✔✔Ability of muscle to generate a sub-maximal force repeatedly
pushup and sit up or curl up tests
Flexibility - correct answer ✔✔Ability to move joints freely through full range of motion
Without regular stretching, muscles and tendons shorten and become tight
Body Composition - correct answer ✔✔Relative amounts of fat and lean tissue in your body
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.