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Fitness and Wellness Exam #1: Chapters 1, 2 & 3 fully solved rated A+ $15.99   Add to cart

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Fitness and Wellness Exam #1: Chapters 1, 2 & 3 fully solved rated A+

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Fitness and Wellness Exam #1: Chapters 1, 2 & 3 fully solved rated A+

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  • October 22, 2024
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  • 2024/2025
  • Exam (elaborations)
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BravelRadon
Fitness and Wellness Exam #1: Chapters
1, 2 & 3 fully solved rated A+

Anaerobic - correct answer ✔✔Without oxygen, short term, high intensity.

Ex: Sprinting



Aerobic - correct answer ✔✔With oxygen, term, low intensity.

Ex: Jogging



Indirect evaluation - correct answer ✔✔The "Gold Standard" for measuring body composition is
underwater weighing aka "Hydro-static Weighing". Other methods include the Skin-fold method, Bio-
electrical Impedance, Dexa, and the Bod Pod.



The FITT Principle - correct answer ✔✔Frequency of Exercise - 3-5 times per week.



Intensity of Exercise - 60-85% of maximum heart rate.



Time (Duration) of Exercise - 20-60 minutes.



Type (Mode) of Exercise - Aerobic , rhythmic, continuous, working large muscles.



The Rate of Perceived Exertion (RPE) scale - correct answer ✔✔A perception scale to monitor or
interpret the intensity of the aerobic exercise.



The 6 Stages of Change - correct answer ✔✔1. Precontemplation - Stage of change in which people are
unwilling to change their behavior.



2. Contemplation - Stage of change in which people are considering changing behavior in the next 6
months.

, 3. Preparation - Stage of change in which people are getting ready to make a change within the coming
month.



4. Action - Stage of change in which people are actively changing a negative behavior or adopting a new,
health behavior.



5. Maintenance - Stage of change in which people maintain behavioral change for up to 5 years.



6. Termination/Adoption - Stage of change in which people have eliminated an undesirable behavior or
maintained a positive behavior for more than 5 years.



Body Mass Index (BMI) - correct answer ✔✔Definition - Table incorporating height and weight to
estimate critical fat values at which the risk for disease increase.



A useful tool for screening the populations ages 19-70.



The (3) Energy Systems - correct answer ✔✔1. ATP-CP System - Carbs that are stored in the muscles are
burned after a few seconds; Anaerobic exercise.



2.Lactic System - Carbs that are stored in the muscles are burned after a few minutes; Anaerobic
exercise.



3. Aerobic System - Fat cells that are stored in the body are burned at/after 20 minutes. // Aerobic,
"Steady state."



Protein burns at 2-3 hours.



Essential fat - correct answer ✔✔Minimal body fat needed for normal physiological functions



3% of total weight in men, 12% in women.

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