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Human Nutrition and Wellness Exam Ch 1-4 fully solved
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Human Nutrition and Wellness Exam Ch 1-4 fully solved
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Human Nutrition and Wellness Exam Ch1-4 fully solved
Smoking Cigs - correct answer ✔✔Which of the following lifestyle choices is the primary cause of most
preventable cancer deaths in the United States?
Protein - correct answer ✔✔Which of the following substances is a macronutrient?
The best way for people to obtain all the essential nutrients is to consume dietary supplements - correct
answer ✔✔Which of the following is NOT a key nutrition concept?
Water is necessary for immune function - correct answer ✔✔Which of the following is NOT true about
water?
Obtain a culinary certificate of training - correct answer ✔✔Which of the following is NOT a requirement
to become a registered dietitian nutritionist (RDN)?
Nutrition information posted next to fresh fruits and vegetables - correct answer ✔✔Which of the
following is NOT a common marketing tactic to encourage consumers to purchase manufactured foods?
Protein foods - correct answer ✔✔In the United States, consumers eat more ________ than
recommended
learn about the nutritional value of foods and effects diet can have on health - correct answer
✔✔Studying nutrition is important to _______.
below: dairy, fruits, vegetables
Above: candy, fats/oils, sugar beverages - correct answer ✔✔Sort the following foods and beverages by
whether Americans "consume below the recommendations" or Americans "consume above the
recommendations.
,22 g carbohydrate x 4 kcal/g = 88 kcal
9 g protein x 4 kcal/g = 36 kcal
8 g fat x 9 kcal/g = 72 kcal
Total = 196 kcal - correct answer ✔✔One slice of pepperoni pizza contains:
22 grams of carbohydrate
9 grams of protein
8 grams of fat
Therefore, one small slice of pepperoni pizza supplies _______ kcals
empty calories - correct answer ✔✔A food that contributes significantly to total energy intake (i.e., high
in solid fats, added sugars, and/or alcohol) while supplying relatively few micronutrients is considered a
source of
nutrient dense - correct answer ✔✔Certain foods are more nutritious than others, and a food that
contains more vitamins and minerals in relation to fat, sugar, and alcohol content is called a(n) ______
food
energy dense - correct answer ✔✔The caloric value of a food in relation to its total weight defines how
energy-dense a food i
Carotenoids: orange, red, yellow fruit
Alkaloids: simulate effect
capsaicinoids: pain reliving properties
organosulfides: compound onions
phenolics: antioxidant activity - correct answer ✔✔Match the phytochemical description and food
source with its phytochemical category
growing > processing> washed> transported> access> purchase> consumption>eat> waste> compost>
production> - correct answer ✔✔Based on the Sustainable Food System depicted in the chapter,
consider the lifecycle of an apple. Place each of the events listed in the corresponding step in the food
system.
, Biological: hunger, age, taste
Cognitive: religion, emotional stress, positive/negative association
environmental: availability, cost, layout of campus dining - correct answer ✔✔Many factors determine
what people consider as food and when they choose to eat. Sort each of the following factors into its
correct category
44 g carbohydrate x 4 kcal/g = 176 kcal
14 g protein x 4 kcal/g = 56 kcal
18 g fat x 9 kcal/g = 162 kcal
Total = 394 kcal - correct answer ✔✔One small bagel plus 2 tablespoons of peanut butter contains:
44 grams of carbohydrate
14 grams of protein
18 grams of fat
Therefore, one small bagel plus 2 tablesooons of peanut butter supplies _______ kcals
Clinical: outpatient hospital
Food service systems mgt: RDN who works for a school district
community: health clinic for low income adults
research: University - based research group - correct answer ✔✔Registered dietitian nutritionists can
work in a variety of settings. Match the workplace setting with the type of dietitian who is associated
with that kind of work.
water - correct answer ✔✔Although the body requires large amounts of _______, this nutrient does not
provide energy and therefore is not considered a macronutrient
Earn (at a minimum) a bachelor's degree in nutrition or dieteticsEarn (at a minimum) a bachelor's degree
in nutrition or dietetics,
Complete extensive supervised practice hours, Complete extensive supervised practice hours,
Pass a national registration exam - correct answer ✔✔Select the steps that are required to become a
registered dietitian nutritionist
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