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Lifetime Fitness & Wellness Exam 2 with complete solutions graded A+
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Lifetime Fitness & Wellness Exam 2 with complete solutions graded A+
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Lifetime Fitness & Wellness Exam 2 withcomplete solutions graded A+
Body Composition - correct answer ✔✔-The relative amounts of fat and fat-free tissues (bone, muscle,
organs) in the body
-Expressed as percentage of fat in the body
Expressed as percentage of fat in the body - correct answer ✔✔Overweight and Obesity
Overweight - correct answer ✔✔body fat percentage above the recommended level
Obesity percentage for men and women - correct answer ✔✔>25% body fat for men
>35% body fat for women
Essential Fat - correct answer ✔✔Located in nerves and cell membranes
Necessary for body functioning
Essential Fat percentage for men and women - correct answer ✔✔3% for men
12% for women
Places where storage fat is found - correct answer ✔✔adipose tissue
visceral (around organs)
subcutaneous (below the skin)
Storage fat percentage for men and women - correct answer ✔✔8-19% for men, recommended low end
of 12-15% for young adult
21-32% for women, recommended low end of 21-25% for young adult
, Benefits of a Healthy Weight - correct answer ✔✔Mental Benefits and Physical Benefits
Mental Benefits - correct answer ✔✔Better self-esteem & body image
More positive mindset
Less anxiety and depression
Physical Benefits - correct answer ✔✔-Lower risk of diabetes, cardiovascular disease, and cancer
-Easier motion for physical activity and everyday living
-Lower death rate
Health Effects of Underweight - correct answer ✔✔-malnutrition
-Osteoporosis
-Menstrual abnormalities that can lead to infertility
Severe underweight from eating disorders (anorexia nervosa and bulimia) can lead to - correct answer
✔✔Heart problems
Digestive disorders
Kidney damage
Anemia
Lethargy
Muscle weakness
Dry skin
Compromised immune function
Weight Management Tips - correct answer ✔✔Set goals
Get regular body fat assessments
Re-evaluate optimum weight over time
Guard against lean mass loss during weight loss
Incorporate regular aerobic and resistance exercise
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