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Fitness & Wellness Exam 1 questions with complete solutions
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Fitness & Wellness Exam 1 questions with complete solutions
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Fitness & Wellness Exam 1 questionswith complete solutions
Stages of Transtheoretical Model
(change is a gradual process that involves several stages) - correct answer ✔✔precontemplation-
(do not wish to change)
contemplation-
(contemplate for 6 months)
preparation-
(looking to change in next month)
action-
(implementing change for 6 months)
maintenance-
(maintaining change for 5 years)
termination/
adoption-
(change has been maintained for more than 5 years)
7 dimensions of wellness - correct answer ✔✔physical-
physically active
mental-
, engage the mind in lively interaction with the outside world; open minded and accepting
emotional-
ability to control emotions & cope with stress
social-
ability to interact well with people and the environment; satisfying relationships
spiritual-
personal values and beliefs; purpose in life
environmental-
clean air; pure water
occupational-
job that provides rewards that are important to you
Physical Activity - correct answer ✔✔bodily movement produced by skeletal muscles
Exercise - correct answer ✔✔Type of physical activity that requires planned, structured, and repetitive
bodily movement to improve or maintain one or more components of physical fitness
Components of Physical Fitness - correct answer ✔✔cardiovascular,
muscular strength,
muscular endurance,
flexibility,
body composition
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