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nutrition chapter 11 nutrition & physical fitness exam questions and answers
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nutrition chapter 11 nutrition & physicalfitness exam questions and answers
physical iiactivity ii- iiAnswers ii-any iimuscle iimovement iithat iiincreases iienergy
iiexpenditure
leisure-time iiphysical iiactivity ii- iiAnswers ii-any iiactivity iiunrelated iito iia iiperson's
iioccupation; iiex: iihiking, iiwalking, iibiking
exercise ii- iiAnswers ii-purposeful, iiplanned iiphysical iiactivity
physical iifitness ii- iiAnswers ii-the iiability iito iicarry iiout iidaily iitasks iiwith iivigor iiand
iialertness, iiwithout iiundue iifatigue, iiand iiwith iiample iienergy iito iienjoy iileisure-time
iipursuits iiand iimeet iiunforeseen iiemergencies
components iiof iiphysical iifitness ii(4) ii- iiAnswers ii-cardiorespiratory iifitness,
iimusculoskeletal iifitness, iiflexibility, iiand iibody iicomposition
the iicomponents iiof iiphysical iifitness iiare iiachieved iithrough iithese ii3 iitypes iiof iiexercise
ii- iiAnswers ii-aerobic iiexercise, iiresistance iitraining, iiand iistretching
examples iiof iiactivities iifor iicardiorespiratory iifitness ii- iiAnswers ii-aerobic-type iiactivities,
iisuch iias iiwalking, iirunning, iiswimming, iicross-country iiskiing
examples iiof iiactivities iifor iimusculoskeletal iifitness ii- iiAnswers ii-resistance iitraining,
iiweight iilifting, iicalisthenics, iisit-ups, iipush-ups
examples iiof iiactivities iifor iimuscular iistrength iifitness ii- iiAnswers ii-weight iilifting iior
iirelated iiactivities iiusing iiheavier iiweights iiwith iifew iirepetitions
examples iiof iiactivities iifor iimuscular iiendurance iifitness ii- iiAnswers ii-weight iilifting iior
iirelated iiactivities iiusing iilighter iiweights iiwith iimore iirepetitions
examples iiof iiactivities iifor iiflexibility iifitness ii- iiAnswers ii-stretching iiexercises, iiyoga
examples iiof iiactivities iifor iibody iicomposition iifitness ii- iiAnswers ii-aerobic iiexercise,
iiresistance iitraining
what iican iihelp iireduce iithe iirisk iiof iiheart iidisease, iistroke, iiand iihigh iiblood iipressure? ii-
iiAnswers ii-regular iiphysical iiactivity
, ___% iiof iiUS iiadults iido iinot iiperform iisufficient iiphysical iiactivity ii- iiAnswers ii-79.9%
___% iiof iiUS iiadults iiadmit iito iidoing iino iileisure-time iiphysical iiactivity iiat iiall ii- iiAnswers
ii-23.7%
an iiindividual's iifitness iiprogram iimay iivary iidepending iion iiwhether iihe iior iishe iiis... ii(3)
ii- iiAnswers ii-training iifor iiathletic iicompetition, iiworking iitoward iicardiorespiratory
iifitness, iitrying iito iimaintain iioverall iihealth
varies iiin iia iisound iiphysical iifitness iiprogram iicombines... ii- iiAnswers ii-aerobic
iiexercise, iiresistance iitraining, iiand iistretching
overload iiprinciple ii- iiAnswers ii-put iiadditional iiphysical iidemands iion iithe iibody iito
iiimprove iifitness
FITT iiprinciple ii- iiAnswers ii-can iibe iiused iito iidetermine iiappropriate iioverload
FITT iistands iifor... ii- iiAnswers ii-frequency, iiintensity, iitime iiof iiactivity, iiand iitype iiof
iiactivity
frequency iiin iiFITT ii- iiAnswers ii-the iinumber iiof iiactivity iisessions iiper iiweek; iidesired
iifrequency iivaries iiwith iifitness iigoals
intensity iiin iiFITT ii- iiAnswers ii-the iiamount iiof iieffort iiexpended iior iihow iidifficult iithe
iiactivity iiis iito iiperform
time iiof iiactivity iiin iiFITT ii- iiAnswers ii-how iilong iieach iisession iilasts
type iiof iiactivity iiin iiFITT ii- iiAnswers ii-the iirange iiof iiactivities iiengaged iiin iito iipromote
iihealth iiand iiphysical iifitness
warm-up ii- iiAnswers ii-should iibe iibrief ii(5-10 iimin), iigradual, iiand iisufficient iito iiincrease
iimuscle iiand iibody iitemperature
cool-down ii- iiAnswers ii-should iibe iigradual ii& iiincludes iisome iiof iithe iisame iiactivities iiin
iithe iiexercise iisession, iialong iiwith iistretching; iiassists iiin iipreventing iiinjury iiand iimay
iihelp iireduce iimuscle iisoreness
adenosine iitriphosphate ii(ATP) ii- iiAnswers ii-the iicommon iicurrency iifor iienergy iiin iithe
iibody; iiafter iithe iibody iidepletes iiit, iimuscles iiturn iito iiother iienergy iisources
creatine iiphosphate ii- iiAnswers ii-stores iienergy iithat iican iibe iiused iito iigenerate iiATP;
iican iibe iibroken iidown iito iisupport iithe iiregeneration iiof iiATP iifor iienough iienergy iifor ii3-
15 iisec iiof iimaximal iiphysical iieffort
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