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Nutrition & Physical Fitness Test (Health) Questions and Answers
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Nutrition & Physical Fitness Test (Health) Questions and Answers
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Nutrition & Physical Fitness Test(Health) Questions and Answers
Nutrition ii- iiAnswers ii-the iiscience iithe iiinterprets iithe iiinteraction iiof iinutrients ii& iiother
iistuff iiin iifood iiin iirelation iito iimaintenance, iigrowth, iireproduction, iihealth, iiand iidisease
iiof iian iiorganism
Contents iiof iiNutrition ii- iiAnswers ii-1. iiFood iiIntake: iieating
2. iiAbsorption: iithe iibody iitaking iinutrients iifrom iithe iifood
3. iiAssimilation: iia iimovement iiof iidigested iifood iiinto iibody iicells iifor iiuse
4. iiBiosynthesis: iiproduction iiof iichemical iifrom iiamino iiacid iisynthesis
5. iiExcretion
Metabolism ii- iiAnswers ii-all iiof iithe iiphysical iiand iichemical iiactivities iiin iithe iibody iithat
iiconvert iito iiuse iienergy
Catabolism ii- iiAnswers ii-metabolic iiprocesses iithat iitear iidown iibiomolecules
Anabolism ii- iiAnswers ii-metabolic iiprocesses iithat iibuild iiup iibiomolecules
Nutrients ii- iiAnswers ii-components iiin iifood iineeded iito iisurvive iior iigrow
Macronutrients ii- iiAnswers ii-provide iibulk iienergy iian iiorganism's iimetabolic iisystem
iineeds iito iifunction
Micronutrients ii- iiAnswers ii-provide iinecessary iico-factors iifor iimetabolism iito iibe
iicarried iiout
Both iimacronutrients iiand iimicronutrients iican iibe iiacquired iiby iithe
ii_____________________. ii- iiAnswers ii-environment
Carbohydrates ii- iiAnswers ii--starches iiand iisugars iithat iisupply ii50% iiof iienergy ii& iiis
iiboth iianebolic iiand iianerobic
Most iicommon iiform iiof iia iicarbohydrate ii- iiAnswers ii-Glucose
Fructose ii(Carb) ii- iiAnswers ii-CHO iifrom iifruit
Lactose ii(Carb) ii- iiAnswers ii-CHO iifrom iimilk
Maltose ii(Carb) ii- iiAnswers ii-CHO iifrom iigrains
, Sucrose ii(Carb) ii- iiAnswers ii-refined iisugar
Sugars iinot ii____________ iioff iiare ii____________ iias iifat. ii- iiAnswers ii-burned; iistored
Protein ii- iiAnswers ii-meats ii& iisome iivegetables; iimade iiup iiof iiamino iiacids
Essential iiAmino iiAcids ii- iiAnswers ii-Must iiall iibe iipresent iiin iiorder iito iirebuild iiand
iireplace iitissue
Foods iiContaining iiall iiessential iiamino iiacids iiare iicalled: ii- iiAnswers ii-complete
iiproteins
Incomplete iiproteins ii- iiAnswers ii-foods iithat iidon't iicontain iiall iiamino iiacids
1g iiof iiProtein ii= ii- iiAnswers ii-4 iicalories
Fats ii(Lipids) ii- iiAnswers ii--give iimore iiflavor/moisture iito iifood
-reserve iienergy iisource
-contain iiless iioxygen iithan iiCHO iiand iiburn iionly iiaerobically
Types iiof iiFats ii- iiAnswers ii-1. iiSaturated: iicomplete iianimal
2. iiMonosaturated: iisingle iifat
3. iiHydrogenated: iiconfectionary
4. iiPolyunsaturated: iiincomplete
Best iitype iiof iifat iito iiconsume? ii- iiAnswers ii-Polyunsaturated ii(easy iito iiconvert iito
iienergy)
Cholesterol ii- iiAnswers ii-the iifat iithat iiis iicarried iiin iithe iibloodstream
HDL ii- iiAnswers ii-High iiDensity iiLipoprotein ii"Good iiCholesterol"
LDL ii- iiAnswers ii-Low iiDensity iiLipoprotein ii"Bad iiCholesterol"
Vitamins ii- iiAnswers ii-organic iicompound iivital iito iinutrition
Food iiCatalyst ii- iiAnswers ii-Fat iiSoluble: iiA, iiD, iiE, iiK ii(Tissue iiReplacement)
Water iiSoluble ii- iiAnswers ii-B ii& iiC; iifood iimetabolism
Minerals ii- iiAnswers ii-solid iiinorganic iisubstance iiof iinatural iioccurance; iiaids iiin iimuscle
iicontraction, iiIron: iibonds iioxygen iito iiblood; iiCalcium: iiProvides iinormal iiheart iiaction;
iiPotassium: iiNerve iiConduction
Chlorine ii- iiAnswers ii-Brain iiSynapse
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