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Nutrition - Physical Fitness Exam with correct Answers
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Nutrition - Physical Fitness Exam with correct Answers
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Nutrition / Physical Fitness Exam withcorrect Answers
What does 54218 stand for? - Answers -5 fruits and veggies, 4 8 ounce glasses of
water, 2 or less hours of screen time, 1 hour of physical activity, 8 hours of sleep
What diseases are associated with a lack of exercise and unhealthy eating habits? -
Answers -Heart disease, obesity, high blood pressure, type 2 diabetes, cancer, high
cholesterol, clogged arteries
What is the definition of fitness? - Answers -Being able to meet daily demands of life,
preform physical exercise with intensity, and avoid injury due to lack of exercise
What are some benefits of fitness? - Answers -reduce high blood pressure, improve
ability to sleep, improve self esteem, boost confidence, reduce heart disease risk etc.
What are the 5 components of physical fitness with examples of fitness tests for each
one? - Answers -Body composition(under water weighing), strength(benching as much
weight as possible once), flexibility(sit and reach), Cardiovascular endurance(mile test),
Muscle Endurance(push up test)
What is the FITT principle and their minimum requirements? - Answers -Frequency(3
days per week), Intensity(reaching target heart rate), Type(endurance or resistance),
Time(minimum of 30 minutes)
What are the two types of exercise? - Answers -Aerobic and Anaerobic
What is the emphasis on both types of exercise? - Answers -Aerobic - improving
endurance and reducing body fat
Anaerobic - improving speed, power, and muscular strength
What is an example of both types of exercise? - Answers -Aerobic - biking, jogging,
swimming
Anaerobic - sprinting, weight lifting
What is overload? - Answers -Applying stress to muscles beyond what the body is
accustomed to
What is progression? - Answers -The overload must continue after the body adapts to
the previous stress
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