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Chapter 27 Nutrition and physical fitness for everyone Exam Questions and Answers
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Chapter 27 Nutrition and physical fitness for everyone Exam
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Chapter 27: Nutrition and physicalfitness for everyone Exam
The majority of children are offered daily physical activity classes at school. - Answers -
false
Physical activity provides the most health benefits when combined with healthy dietary
patterns. - Answers -true
Exercise alone effectively generates weight loss. - Answers -false
An increase in muscle mass leads to an increase in caloric needs. - Answers -true
Only thin people can be physically fit. - Answers -false
A person should use resistance exercises to increase muscular strength. - Answers -
true
Jogging is an example of a resistance exercise. - Answers -false
Aerobic exercises help to strengthen the lungs. - Answers -true
Aerobic exercises really only work out the legs. - Answers -false
Cardiorespiratory fitness is assessed by measuring maximal oxygen consumption under
supervision in a specially equipped laboratory. - Answers -true
Heart rate is a direct measurement of cardiorespiratory fitness. - Answers -false
The average resting heart for adults is 60-80 bpm. - Answers -true
Maximum heart rate is independent of sex and age. - Answers -false
Stretching protects against muscle soreness. - Answers -false
Some exercise is better than none. - Answers -true
Regular physical activity benefits psychological and physical health. - Answers -true
The primary components of physical fitness are body fat composition, strength, and
heart rate. - Answers -false
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