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Stott Pilates - Mods/Lt Equipment/Essences Questions And Answers 100% Correct!!!
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Stott Pilates - Mods/Lt Equipment/Essences Questions And Answers 100% Correct!!!
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Stott Pilates - Mods/LtEquipment/Essences Questions And
Answers 100% Correct!!!
Modifications can ___ or ___ the intensity of an exercise and also allow for the
functional __ of a client - ANSWER✔✔increase, decrease, limitations
neck tension may result in weakness in any of these three areas: - ANSWER✔✔(1)
upper mid-back, (2) cervical flexors, (3) abdominals
when tension develops in the wrists during weight-bearing exercises, position the
hands slightly ____ to reduce the ___ at the wrist - ANSWER✔✔forward, angle.
the fitness circle resistance ring is most often used for what purpose? -
ANSWER✔✔to increase exercise intensity and add upper- and lower-body
resistance to mat exercises
how can the fitness circle help create awareness of scapular stabilization? in what
two exercises, used in what way? - ANSWER✔✔in exercises like rolling like a
ball or single leg stretch, this can be achieved by holding the ring between the
hands and pressing gently.
how might you use the flex-band in the Roll-up? - ANSWER✔✔wrapping the
flex-band around the feet will assist the roll up and support the weight of the torso
on the roll down
the ultimate aim of the Stott Pilates mathwork repertoire is to provide clients with a
____ yet _____ exercise program. - ANSWER✔✔safe, challenging
modifications that change the starting alignment somewhat or incorporate light
equipment can facilitate the _____ of the Stott Pilates system -
ANSWER✔✔individualization
each Stott Pilates exercise has a specific ____. In most exercises more than one
___ is involved, but more emphasis may be placed on some than others. -
ANSWER✔✔goal. element
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