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Successful Coaching ASEP Exam Test With 100% Correct And Verified Answers
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Successful Coaching ASEP Exam Test With 100% Correct And Verified Answers
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Successful Coaching ASEP Exam TestWith 100% Correct And Verified Answers
What is a major source of energy that powers an athlete's muscles? -
Correct Answer-carbohydrates
When an athlete first starts to exercise, her initial energy needs are
provided primarily by the aerobic energy system. - Correct Answer-false
Which muscle fibers have the greatest capacity to produce energy via the
anaerobic energy system? - Correct Answer-fast glycolytic fibers
When an athlete is at rest, her muscles use about 20 percent of the body's
energy, and her brain uses about 30 percent of the body's energy. -
Correct Answer-false
The frequency of exercise is the most important factor in designing and
monitoring an energy training program. - Correct Answer-false
What is muscular endurance? - Correct Answer-e. a muscle's ability to
contract repeatedly or sustain a continuous contraction involving less
than maximum force
How can an athlete improve her running speed? - Correct Answer-Run at
her top speed with added resistance.
Resistance training improves muscular endurance by increasing the
ability of muscles to work aerobically. - Correct Answer-false
In resistance training, what is the term for the weight a muscle lifts? -
Correct Answer-c. resistance
With training, muscular endurance increases as much as 30 percent per
week. - Correct Answer-true
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, Athletes can build strength simply by eating foods high in protein. -
Correct Answer-false
If an athlete eats a large meal before a competition, how many hours
before the competition should she finish eating? - Correct Answer-e. 3
hours
During the hottest months, an athlete should consume as much salt as he
can. - Correct Answer-false
The risk of eating disorders among athletes is increased by which
factor(s)? - Correct Answer-c. personal attributes of perfectionism
A healthy diet includes 10 to 15 percent fat. - Correct Answer-false
Athletes should limit the amount of weight they try to lose to two or fewer
pounds per week. - Correct Answer-true
Which diet should be best for most athletes? - Correct Answer-e. 55
percent carbohydrate, 25 percent fat, and 20 percent protein
Generally, using scare tactics in drug education programs is ineffective
with high school athletes. - Correct Answer-true
***What should a coach do immediately after she has determined an
athlete has a drug problem and violated the team's dug policy? - Correct
Answer-a. Provide counseling on how to deal with the problem.
Blood doping to increase an athlete's oxygen supply is permitted in most
endurance sports. - Correct Answer-false
If a coach needs to seek help for an athlete with a drug problem, what
person or people would likely be most appropriate to contact? - Correct
Answer-d. the athlete's parents or guardians
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