Exam (elaborations)
NUR 300 ( LATEST 2024 / 2025 ) NUTRITION TEST 1 | GRADED A+ | PASSED | NEW FULL EXAM ACTUAL
- Course
- Institution
NUR 300 ( LATEST 2024 / 2025 ) NUTRITION TEST 1 | GRADED A+ | PASSED | NEW FULL EXAM ACTUAL
[Show more]
Content preview
NUR 300 Nutrition Test 11. Is a chemical that comes from food you eat?
Answer
Nutrient
2. Refers to classes of nutrients found in food
& They are vital for normal growth, maintenance and development of the body
Answer
Essential Nutrients
3. What are the 6 essential nutrients
Answer
Proteins, fats, carbs, vitamins, minerals, and water
4. Macronutrients are?
Answer
Carbs, Fats, and Proteins
5. What are carbs?
Answer
Simple carbs (simple sugars) refined sugars (white sugar, candy)
fruit and milk
6. Why is it healthier to get your simple sugars from foods like carbs?
Answer
B/c fruits have a longer processing time for satisfaction, and other vitamins and minerals that
provide forth.
7. What are Complex carbs?
, Answer
Are starches or whole grains, such as bread, crack- ers, pasta, and rice
8. What are Refined Grains?
Answer
Such as white flour and white rice, have been processed (removing nutritional value associated
with the grain) which removes nutrients and fiber.
9. What are Unrefined grains
Answer
Still contains vitamins and minerals. Rich in fiber, which helps your digestive system work
well.
10. What is a Carbohydrate?
Answer
Provide most of the body's energy and fiber. They provide glucose, which burns completely and
efficiently w/o end products to excrete.
11. How many grams of Carbs?
Answer
4 kcal per gram
12. Examples of carbs?
Answer
Grain breads, baked potatoes, brown rice, and other plants foods
13. What are Fats
Answer
Provide energy and vitamins. No more than 35% caloric intake should be from fat.
14. How many grams of Fats?
Answer
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller gradexam. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80461 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now