10/19/24, 8:01 PM NASM CPT NEWEST 2024 ACTUAL EXAM 700 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |A…
NASM CPT NEWEST 2024 ACTUAL EXAM 700
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
Terms in this set (698)
Name the structures that Lumbar spine, pelvic girdle, abdomen,
make up the and hip joint
lumbo-pelvic-hip complex
(LPHC).
Dysfunction within the Cumulative injury cycle
connective
tissue of the kinetic chain
that is
treated by the body as an
injury,
initiating this repair
process.
Name four core-strength Ball Crunch, Back Extensions, Reverse
exercises. Crunch, Cable Rotations
,10/19/24, 8:01 PM NASM CPT NEWEST 2024 ACTUAL EXAM 700 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |A…
The type of flexibility Self-myofascial release
training that
applies gentle force to an
adhesion,
altering the elastic muscle
fibers from
a bundled position to a
straighter
alignment with the
direction of the
muscle and/or fascia.
Exercises in the core- They involve little motion through the
stabilization level spine and pelvis
are identified through
these
characteristics.
What are four common Stress fractures, muscle strains, joint
ways a stressor pain, emotional fatigue
causes breakdown or
injury?
Name four core- Marching, Floor Bridge, Floor Prone
stabilization exercises. Cobra, Prone Iso-abs
Law stating that soft tissue Davis's law
models
along the lines of stress.
Referred to as a co- Bracing
contraction of
global muscles, such as
the rectus
abdominis, external
obliques, and
quadratus lumborum.
, 10/19/24, 8:01 PM NASM CPT NEWEST 2024 ACTUAL EXAM 700 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |A…
It is critical that the core 1. Intervertebral stability, 2. Lumbo-pelvic stability, 3.
training Movement efficiency.
program is designed to
achieve these
three functional outcomes
in the right
order.
What are the proper Ankle plantar flexion, knee extension,
backside hip extension, and neutral pelvis
mechanics during
sprinting?
What are the proper Ankle dorsiflexion, knee flexion, hip
frontside flexion, and neutral pelvis
mechanics during
sprinting?
The ability to accelerate, Agility
decelerate,
stabilize, and change
direction quickly,
while maintaining proper
posture.
The ability to react and Quickness
change body
position with maximum
rate for force
production, in all planes of
motion and
from all body positions,
during
functional activities.
The ability to move the Speed
body in one
intended direction as fast
as possible.
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