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CSOWM Exam Questions And Answers
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CSOWM Exam Questions And Answers
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Solution 2024/2025Pepper
CSOWM Exam Questions And Answers
Recommended weight loss goal ANS✔✔ 5-10% in 6 months
2008 Physical Activity Guidelines for Americans ANS✔✔ 150 minutes per week M-I PA
75 minutes per week V-I PA
Overweight BMI ANS✔✔ 25-29.9
Obese BMI ANS✔✔ 30 or greater
Annual adult measurements ANS✔✔ Ht & Wt for BMI
Waist circumference for CVD/DM2 risk
Treating obesity requires ANS✔✔ Achieving state of negative energy balance; must decrease consumption of energy
Caloric reduction ranges ANS✔✔ Women: 1200-1500kcals/day
Men: 1500-1800kcals/day
Replacing caloric drinks with water or diet resulted in: ANS✔✔ 2-2.5% at loss in 6 months
Two of the most widely investigated dietary prescriptions for weight loss ANS✔✔ Low calorie diet and very low calorie
diet
LCD ANS✔✔ More than 800 kcals/day — 1200-1600kcals range
Low calorie diets often utilize ANS✔✔ Meal replacement shakes
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