List the 9 Pilates Principles. - ✔✔✔ANSWER-1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
, Name 4 Pilates Movement Principles & list one Reformer exercise you would use
to teach that principle. - ✔✔✔ANSWER-1. Lower core activation - kneeling
abdominals
2. Lumbo pelvic stability - bridging & pelvic lift
3. Breathing - the hundred
4. Stretching - lunges
Placing the springs on the A or pre-loaded position on the Reformer makes the
resistance? - ✔✔✔ANSWER-Harder
List the color coding of the Balanced Body Reformer springs from lightest to
heaviest. - ✔✔✔ANSWER-Yellow, Blue, Red, Green
In the footwork exercises, the footbar should ideally be adjusted so the client has
what degree angle at their hips? - ✔✔✔ANSWER-90
Name 3 ways to adjust the fit of the Reformer for clients with knee & hip injuries
that don't tolerate deep flexion? - ✔✔✔ANSWER-1. Lower bar
2. Further out (bar)
3. Adjust weight
Name 5 pieces of exercise equipment that Joseph Pilates invented. -
✔✔✔ANSWER-1. Reformer
2. Wunda Chair
3. Cadillac
4. Ladder Barrel
5. Spine Corrector
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