NASM CPT 7th Edition Ch.2: The Personal Training Profession Exam Questions With Correct Answers
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Nasm cpt
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Nasm Cpt
NASM CPT 7th Edition Ch.2: The Personal
Training Profession Exam Questions With
Correct Answers
A National Academy of Sports Medicine (NASM) Certified Personal Trainer beginning their
career should be prepared to design exercise programs for people of all ages and generations,
specifically: - ...
NASM CPT 7th Edition Ch.2: The Personal
Training Profession Exam Questions With
Correct Answers
A National Academy of Sports Medicine (NASM) Certified Personal Trainer beginning their
career should be prepared to design exercise programs for people of all ages and generations,
specifically: - answer✔Generation Z (post-Millennials): born after the year 1997
Millennials: born between the years 1981 and 1996
Generation X: born between the years 1965 and 1980
Baby Boomers: born between the years 1946 and 1964
Silent Generation: born between the years 1925 and 1945
Types of Health Clubs - answer✔Low cost - offer low price membership, very few amenities,
small workout classes and personal training cost extra, usually 24/7 key card access
Mid-market - higher end locker rooms, snack and supplement sales, group fitness included,
multiple locations
Premium - feature multiple group fitness studio options (cycling, mind body, traditional) they
also have towels, personal hygiene products, cafesm pools, full service spas, salons, sport courts,
in house child care, offer family packages
nonprofit - YMCA, use revenue from program to cover operational costs, improve facilities, and
fund community. they still require membership costs
Employment Options for Independent Contractors - answer✔Studio or health club: Fitness
professionals pay rent to use a facility as long as they have their own liability insurance and
adhere to established guidelines and operating procedures.
Traveling to client's home:
A fitness professional will travel to a client's home to provide services. This service could also
include access to a facility if the client lives in a housing development with a fitness center.
Online coaching:
There are different options for delivering training services online, which could include selling
prepackaged programs, providing coaching to a group of remote clients with similar goals like
preparing for a marathon, or providing personalized services like remote one-on-one coaching.
Organizational wellness:
Employers may contract with a fitness professional to provide fitness classes to help employees
stay healthy and disease free. This service will require liability insurance to use an employer's
facility.
operational costs - answer✔The various monetary requirements associated with the day-to-day
running of a business.
High intensity interval training (HIIT) - answer✔An exercise training method defined by
intervals of near-maximal intensity broken up by relatively short rest periods.
adherence - answer✔The level of commitment to a behavior or plan of action.
What is the primary purpose of a professional certification? - answer✔To ensure individuals can
perform the tasks required by a specific job category
What does the phrase "training under the table" refer to? - answer✔Joining a gym to offer
personal training directly to other members
fitness manager - answer✔A fitness manager's duties include maintaining a staffing schedule,
providing mentorship to fitness professionals, and holding regular meetings with the entire
fitness team, all while still responding directly to member needs when necessary.
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