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CANFITPRO PTS CERTIFICATION LATEST 2025 ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS | A+ GRADE
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CANFITPRO PTS CERTIFICATION LATEST 2025 ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS | A+ GRADE
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CANFITPRO PTS CERTIFICATIONLATEST 2025 ACTUAL EXAM
QUESTIONS AND CORRECT ANSWERS |
A+ GRADE
What are four factors that play a role in the ability of a
muscle to generate force? Correct Answer Muscle size,
muscle length, speed of contraction, and neural control
The antagonist of the Rectus Abdominus is the _____
Correct Answer Erector Spinae
The antagonist of the Biceps Brachii are the _____
Correct Answer Triceps Brachii
The antagonist of the Quadriceps are the _____ Correct
Answer Hamstrings
The antagonist(s) of the Anterior Tibialis is the _____
Correct Answer Gastrocnemius and Soleus
With proper training, muscles grow stronger and larger.
This is called _____ Correct Answer Hypertrophy
If muscles are not used on a regular basis they can
become smaller and weaker. This is called _____ Correct
Answer Atrophy
,A plank or a wall sit are examples of ______ training
Correct Answer Isometric
______ training involves both concentric and eccentric
muscle contractions Correct Answer Isotonic
A nonexerciser or occasional exerciser should start with a
frequency of ____ - ____ workouts per week Correct
Answer 2-3
A recreational exerciser should workout at a frequency of
____-____ workouts per week Correct Answer 3-4
A committed or dedicated exerciser or athlete should
workout at a frequency of ____-____ workouts per week
Correct Answer 4-6
_____ is the word we use for all the connective tissue that
wraps around and between muscles, tendons, and
ligaments Correct Answer Fascia
Explain the pathway of the Posterior Superficial
(Superficial Back Line) Correct Answer Runs from the
bottom of the foot, up through the calves, hamstrings, and
lower back and then along the spinal extensor muscles to
the fascia of the scalp and forehead
Explain the pathway of the Spiral Line Correct Answer
Runs down from the side of the skull, across the neck, and
under the shoulder to the front of the torso. Crosses
through the naval to opposite hip and then down the
,lateral thigh, across the shin, and under the foot. Travels
back up through the lateral leg and then crosses to the
lateral hamstrings and up the back, finishing at the skull
where it started
Explain the pathway of the Deep Front Line Correct
Answer Runs from the sole of the foot, along the inside of
the leg, across the anterior hip, up the anterior spine, and
through the thoracic cavity to the skull
______ is a typical postural stress resulting primarily from
imbalances displayed in the muscles that bridge and
connect the head, neck, shoulder girdle, and thorax
Correct Answer Upper crossed syndrome
_____ is a typical postural stress resulting primarily from
imbalances in the muscles connecting the lumbar spine,
pelvis, and femur Correct Answer Lower crossed
syndrome
An increased curve in the lumbar spine is known as _____
Correct Answer Lodosis
The _____ allows us to evaluate the overall outcome of a
training program, based on the choice of stimulus, quality
of recovery, and the subsequent gains or losses in fitness
and performance Correct Answer Sum of training effect
An example of the ______ can be seen in postal workers,
who become accustomed to walking many miles a week,
but they do not experience significant changes over time
, because the stimulus stays more or less the same Correct
Answer Sum of training effect
What are the five steps in designing a program? Correct
Answer 1- Information gathering
2- Prioritization of program goals
3- Creation and evaluation of the program
4- Delivery of the program
5- Reassessment
____, _____, and _____ are byproducts of the aerobic
system Correct Answer C02, Heat, and Water
______ and _____ produce energy forever Correct
Answer Glucose and Glycogen (Carbohydrates)
The knee is an example of what kind of joint? Correct
Answer Hinge
The control subsystem, the passive subsystem, and the
active subsystem are all parts of the ______ which must
work in unison for proper function and lower back health
Correct Answer Spinal stabilization system
The bone in the thumb side of the lower arm is called the
_____ Correct Answer Radius
_____ refers to the way in which tissue structure and
function can adapt in response to various demands and
environmental conditions Correct Answer Plasticity
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